Freedom Nutrition Live show

Freedom Nutrition Live

Summary: Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. He's also helped hundreds of clients break free from dieting for good. Some have called him a Savant. Others a Sage. In any case, he's on a mission to change the world 1 episode at a time! With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Connect with him at www.freedomnutritioncoach.com and www.jonmclernon.com

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Podcasts:

 Ep. 17 - Intuitive Eating: It's Not What you Think | File Type: audio/mpeg | Duration: 1156

Intuitive eating might sound daunting if you feel like you can’t trust yourself around food. If intuitive eating is something you’d love to learn, but worry that it might not work for you, you’re in the right place today. Understanding how you can begin to learn intuitive eating and feel more relaxed around food, even if you decide that intuitive eating isn't for you. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

 Ep. 16 - How to be at peace with food | File Type: audio/mpeg | Duration: 1510

Do you feel peaceful when it comes to the food you eat? If it feels like over the years your relationship with food may have become scary, confusing, and hopeless. You’re in the right place today.  By the end of this you’ll understand what it means to be at peace with food, and how you can accomplish this So you can enjoy every bite of your meals, without feeling caught in a mental tug of war every time you go to eat. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm Music: Tobu - Nostalgia http://youtube.com/tobuofficial

 Ep. 15 - Make Change Less Challenging: Overcoming the 4 big obstacles | File Type: audio/mpeg | Duration: 1149

It can be discouraging when you know what you want to do, but you can’t get yourself to do it consistently. It seems like, despite your desire to create change There are these invisible forces that hold you back Here's how you can tackle the 4 Biggest Obstacles to change, And turn them into stepping stones! CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

 Ep. 14 - Building Emotional Resilience | File Type: audio/mpeg | Duration: 1192

Emotional resilience helps you develop healthy coping mechanisms and maintain balance during stressful times Understanding how you can navigate difficult emotions and cultivate emotional resilience is key to building your overall deep health. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm Music: Tobu - Nostalgia http://youtube.com/tobuofficial

 Ep. 13 - A 5-step process to stop (and reverse) Self-Sabotage | File Type: audio/x-m4a | Duration: 1299

Self-sabotage can seem mysterious and complicated, but it doesn’t have to be. Perhaps you wonder why you might want to do something beneficial, but end up doing something unhelpful We talk about understanding where self-sabotage comes from and how you can put it behind you CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm Music: Tobu - Nostalgia http://youtube.com/tobuofficial

 Ep. 12 - How to have Difficult Conversations (And Build Your Support Team) | File Type: audio/mpeg | Duration: 1354

Trying to create healthy change can be a real challenge.  Especially if it creates tension in relationships. But, there’s good news.  When we can navigate these challenging conversations our support team becomes stronger. Here's how you can have these conversations. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm Music: Tobu - Nostalgia http://youtube.com/tobuofficial

 Ep. 11 - How Do I Get "UNSTUCK"? | File Type: audio/mpeg | Duration: 1136

My negative self-talk has me feeling defeated before I start ...  I just can't seem to find the time ...   How can I change my mindset?  We'll tackle all of these in this short episode today! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com   MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣PODCAST: https://freedomnutrition.rocks/btba-podcast⁣ TWITCH: https://www.twitch.tv/freedomnutritioncoach TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

 Ep. 10 - The Truth About Willpower | File Type: audio/mpeg | Duration: 1337

If you’ve ever felt like a lack of willpower is the thing that stops you from the change you’re trying to create You’re not alone.  But there’s good news!  You don't need to make willpower the reason you succeed or fail.  Here's how you can make willpower a tool that you rarely need to use. CONNECT WITH COACH JON: ⁣NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

 Ep. 9 Wellness Vision: Woo-woo or powerful tool? | File Type: audio/mpeg | Duration: 1016

The hustle of everyday life is no joke, and wellness is one of the first things to go when kids, jobs and life happen. You know wellness is important, but where do you start, and how do you build momentum that will last? CONNECT WITH COACH JON: ⁣NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

 Ep. 8 - Curb Your Cravings (In 4 simple Steps) | File Type: audio/mpeg | Duration: 1138

Cravings!  They can ruin the best of efforts!   Mid-afternoon or night time, cravings can really mess with your weight loss efforts.   But, they don't have to, and I'll show you how. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣MENTORSHIP: https://www.jonmclernon.com ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

 Ep. 7 - No Motivation, No Problem! | File Type: audio/mpeg | Duration: 914

Motivation can be hard to come by sometimes … You might be wondering, is it possible to CREATE Motivation, when you don’t have it? That’s what we’ll tackle today! You'll know how you can find and CREATE Motivation to get healthier and stronger!  CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

 Ep. 6 - 10 Easy Ways to Boost Your Metabolism | File Type: audio/mpeg | Duration: 1313

Your metabolism isn't broken, you just need a few tweaks.  CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

 Ep. 5 - AFFIRMATIONS: Waste of Time or Powerful Tool? | File Type: audio/mpeg | Duration: 1174

When you hear the term affirmation, perhaps you think it’s a far out new age idea, But in actual fact, they are a very effective tool for creating change, and there's actual neuroscience to show this I'll show you some of this, in this episode! CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

 Ep. 4: 5 Ways to get past a plateau | File Type: audio/mpeg | Duration: 1323

When we start out our health journey, it’s really common to see some rapid results But, the pace of those results often slows down, and we hit a dreaded Plateau! Good news is Instead of getting discouraged, there are steps we can actively take!  CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

 Ep. 3 Unconscious Eating: Take Back Control | File Type: audio/mpeg | Duration: 1513

Many people unconsciously overeat and don’t realize it until after they finish a meal. And, over time, this mindless eating can lead to significant weight gain (and wondering why) On the flip side, this means that there’s actually a pretty simple switch we can make that can really swing things in our favor when we’re trying to get healthy. Knowing how you can practice mindfulness to take back control from mindless overeating allows you to enjoy food like never before! CONNECT WITH COACH JON:⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast TWITCH: https://www.twitch.tv/coachjonpodcasts TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

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