Summary: <p>Many people unconsciously overeat and don’t realize it until after they finish a meal.</p> <p>And, over time, this mindless eating can lead to significant weight gain (and wondering why)</p> <p>On the flip side, this means that there’s actually a pretty simple switch we can make that can really swing things in our favor when we’re trying to get healthy.</p> <p>Knowing how you can practice mindfulness to take back control from mindless overeating allows you to enjoy food like never before!</p> <p><br></p> <p>CONNECT WITH COACH JON:</p> <p>NUTRITION: <a href="https://www.freedomnutritioncoach.com/"><u>https://www.freedomnutritioncoach.com</u></a> </p> <p>MENTORSHIP: <a href="https://www.jonmclernon.com/"><u>https://www.jonmclernon.com</u></a></p> <p>YOUTUBE: <a href="https://freedomnutrition.rocks/YouTube"><u>https://freedomnutrition.rocks/YouTube</u></a></p> <p>CRUSH YOUR CRAVINGS GUIDE: <a href="https://www.freedomnutritioncoach.com/book"><u>https://www.freedomnutritioncoach.com/book</u></a> </p> <p>PODCAST: <a href="https://freedomnutrition.rocks/btba-podcast"><u>https://freedomnutrition.rocks/btba-podcast</u></a></p> <p>TWITCH: <a href="https://www.twitch.tv/coachjonpodcasts"><u>https://www.twitch.tv/coachjonpodcasts</u></a></p> <p>TWITTER: <a href="https://twitter.com/coachjonpodcast"><u>https://twitter.com/coachjonpodcast</u></a> </p> <p>INSTAGRAM: <a href="https://www.instagram.com/coachjonpodcasts"><u>https://www.instagram.com/coachjonpodcasts</u></a></p> <p>LINKEDIN: <a href="https://www.linkedin.com/in/freedom-nutrition-coaching/"><u>https://www.linkedin.com/in/freedom-nutrition-coaching/</u></a></p> <p>FACEBOOK: <a href="https://www.facebook.com/canadianomad/"><u>https://www.facebook.com/canadianomad/</u></a></p> <p>TIKTOK: <a href="https://www.tiktok.com/@coachjonm"><u>https://www.tiktok.com/@coachjonm</u></a></p>
