Summary: <p>When you hear the term affirmation, perhaps you think it’s a far out new age idea,</p> <p>But in actual fact, they are a very effective tool for creating change, and there's actual neuroscience to show this</p> <p>I'll show you some of this, in this episode!</p> <p><br></p> <p>CONNECT WITH COACH JON:</p> <p>NUTRITION: <a href="https://www.freedomnutritioncoach.com/"><u>https://www.freedomnutritioncoach.com</u></a> </p> <p>MENTORSHIP: <a href="https://www.jonmclernon.com/"><u>https://www.jonmclernon.com</u></a></p> <p>YOUTUBE: <a href="https://freedomnutrition.rocks/YouTube"><u>https://freedomnutrition.rocks/YouTube</u></a></p> <p>CRUSH YOUR CRAVINGS GUIDE: <a href="https://www.freedomnutritioncoach.com/book"><u>https://www.freedomnutritioncoach.com/book</u></a> </p> <p>PODCAST: <a href="https://freedomnutrition.rocks/btba-podcast"><u>https://freedomnutrition.rocks/btba-podcast</u></a></p> <p>TWITCH: <a href="https://www.twitch.tv/coachjonpodcasts"><u>https://www.twitch.tv/coachjonpodcasts</u></a></p> <p>TWITTER: <a href="https://twitter.com/coachjonpodcast"><u>https://twitter.com/coachjonpodcast</u></a> </p> <p>INSTAGRAM: <a href="https://www.instagram.com/coachjonpodcasts"><u>https://www.instagram.com/coachjonpodcasts</u></a></p> <p>LINKEDIN: <a href="https://www.linkedin.com/in/freedom-nutrition-coaching/"><u>https://www.linkedin.com/in/freedom-nutrition-coaching/</u></a></p> <p>FACEBOOK: <a href="https://www.facebook.com/canadianomad/"><u>https://www.facebook.com/canadianomad/</u></a></p> <p>TIKTOK: <a href="https://www.tiktok.com/@coachjonm"><u>https://www.tiktok.com/@coachjonm</u></a></p>
