38 Ep 037 - Losing baby weight, postpartum

One Rep at a Time by cult.fit show

Summary: <p>Women’s week special!This week, we’re talking about things specific to women. The men and heartily encouraged to join in! </p><p>Having a baby is one of the most transformative experiences in a woman’s life. But when is it safe to start exercising again and shed that extra weight? We have a look</p><p><br></p><p>Bonus: Does the heart really increase in size while having a baby?</p><p><br></p><p>Have feedback or ideas for the show? </p><p>We’d love to hear from you!</p><p>Email: onerep@curefit.com</p><p>Twitter: twitter.com/cultfitofficial</p><p>Instagram: instagram.com/cultfitofficial</p><p><br></p><p>Say hi to your host!</p><p>Twitter: twitter.com/chuck_gopal</p><p>Instagram: instagram.com/chuckofalltrades</p><p><br></p><p>Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform</p>