One Rep at a Time by cult.fit show

One Rep at a Time by cult.fit

Summary: One Rep at a Time by cultfit is a podcast hosted by Deepak Gopalakrishnan aka Chuck. In this show, join Chuck on his quest to build a fitness habit for life - from eating right, working out consistently to destressing and building a healthy sleep routine. He'll take you through some basics, break down myths, and candidly share what worked and didn't work for him. Tune in for insightful conversations with experts, coaches, nutritionists, and just regular folks who managed to transform themselves. Over a week, there will be 4 bite-sized episodes that are like a nice little HIIT - 5-10 minutes long. And once a week, a longer episode - which could be an in-depth interview, or a panel discussion, or an AMA. All with crisp, actionable tips to take away from to help you on your unique health & fitness journey, whether it is losing weight, overcoming hormonal imbalances, eating right or building a workout routine. Click here to consult with expert coaches at cultfit: https://www.cult.fit/fitness/cult-transform About cultfit: cultfit is a health and fitness platform by curefit Healthcare Pvt Ltd and is headquartered in Bangalore, India. Founded in 2016 by Mukesh Bansal and Ankit Nagori, cultfit caters to living a healthy life through its critical dimensions — physical fitness & wellness. The platform provides fitness-related services through a mix of online and offline channels. These include offline group workouts at cultfit centres and other gym- or equipment-based workouts at partner gyms and fitness centres across the country. cultfit also offers online personal training, group workouts, and live fitness classes across various formats. cultfit is an app-based service provider and is available on Android and iOS. For more information on cultfit: http://www.cult.fit

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Podcasts:

 41 Ep 040 - A gyneac and fitness coach tell us about women’s fitness: With Dr Tanushree Pandey & Vasudha Aggarwal | File Type: audio/mpeg | Duration: 3258

Women’s week special!In this special interview, Chuck caps off the women’s week by speaking to two people who know a thing or two about weight loss and women’s fitness. Dr. Tanushree Pandey Padgaonkar, a practicing obstetrician-gynecologist, and Vasudha Aggarwal, a fitness coach and founder of The Fit District, join him on the show. They answer questions especially around weight loss with PCOS and postpartum - along with several other tips along the way. We also speak about the word ‘holistic’ and what it means! It’s an insightful, fun, and warm interview which we think you will enjoy! Follow the guests on InstagramDr. Tanushree Pandey Padgaonkar: https://www.instagram.com/gynae_guru/Vasudha Aggarwal: https://www.instagram.com/vasudha_aggarwal/Have feedback or ideas for the show? We’d love to hear from you: Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltradesConsult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 40 Ep 039 - Weight loss for working moms | File Type: audio/mpeg | Duration: 528

This week, we’re talking about things specific to women. The men and heartily encouraged to join in!  Side-hustling is nothing compared to what working moms do! In this episode, we provide a few tips and recommended exercises for those who balance work and family.Bonus: Some inspiring athlete-moms!Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficial

 39 Ep 038 - How does menopause affect weight loss? | File Type: audio/mpeg | Duration: 470

This week, we’re talking about things specific to women. The men and heartily encouraged to join in!  Weight loss during menopause can be difficult - but certainly not impossible. In this episode, we break down what you can do to keep the inches at bay.Bonus: How old do you think the oldest trapeze artist was?Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltradesConsult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 38 Ep 037 - Losing baby weight, postpartum | File Type: audio/mpeg | Duration: 326

Women’s week special!This week, we’re talking about things specific to women. The men and heartily encouraged to join in! Having a baby is one of the most transformative experiences in a woman’s life. But when is it safe to start exercising again and shed that extra weight? We have a lookBonus: Does the heart really increase in size while having a baby?Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltradesConsult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 37 Ep 036 - Can you lose weight with PCOS? | File Type: audio/mpeg | Duration: 377

Women’s week special! This week, we’re talking about things specific to women. The men and heartily encouraged to join in! In the first episode this week, we look at what PCOS is, and how women can lose weight even if they have the condition. Bonus: Ever heard of FemTech? Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltradesConsult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 36 Ep 035 - Hacking the Indian Kitchen: The interview with Krish Ashok | File Type: audio/mpeg | Duration: 3251

We’d all be a little better off (and healthier off!) if we understood how food works. How it was grown, how it was marketed, what happens to it when it’s being cooked, what happens to it when it’s digested, and so on. To discuss all this - and more - Krish Ashok joins your host, Chuck aka Deepak, on the show. Ashok is a techie, musician, humourist and more - and in 2020 wrote a book called Masala Lab, where he unravels the science of cooking in the Indian kitchen. This conversation touches upon various aspects of how to hack the kitchen, fool your brain (in a good way!) and be more mindful - all with the limits of practicality. We think you’ll love this episode, especially Ashok’s wonderful little lines like “cooking is just digestion outsourced”. Check out Ashok on social media https://www.instagram.com/_masalalab/ https://twitter.com/krishashokCheck out Ashok’s book, Masala Labhttps://penguin.co.in/book/masala-lab/Check out Ashok’s interview with Chuck on Getting Meta (where we discuss many things other than food!)Spotify | Apple Podcasts | YouTubeHave feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltradesConsult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 35 Ep 034 - HEP is hip: How the Healthy Eating Plate can help you eat healthy | File Type: audio/mpeg | Duration: 606

There are lots of diets and stuff out there that can be confusing. So if we were to pick one thing, just ONE thing, to help you eat healthier, it would be the concept of a Healthy Eating Plate. No math, calorie counters, fancy devices or anything needed - it’s a simple way to ensure you’re getting everything you need while eating healthy! Deepak aka Chuck tells you all about it and gives you a few practical scenarios.Bonus: Have you heard of the Bahubali or Dara Singh thali?More about the Healthy Eating Plate:https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 34 Ep 033 - Beating temptations: How do I stop craving that chocolate bar! | File Type: audio/mpeg | Duration: 555

Let’s get one thing out of the way - all of us have temptations. The trick is how to manage them, (until some genius comes up with a magic pill). In this episode, Deepak aka Chuck runs you through a few techniques you can use.Bonus: Only humans have self control… Right?Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltradesConsult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 33 Ep 032 - Rightsize your meal: How to make sure you have just the correct amount of food | File Type: audio/mpeg | Duration: 511

One of the easiest ways to overeat is by not having portion control. Having a smaller plate, using katoris and investing in a weighing scale can really help. In this tip-filled episode, Deepak aka Chuck takes you through the small hacks you can do in the kitchen to control how much you eat, rather than WHAT you eat.Bonus: What’s the deal with banana leaves?Have feedback or ideas for the show?We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltradesConsult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 32 Ep 031 - Put a label on it: Why you should read nutritional info on the pack | File Type: audio/mpeg | Duration: 735

The front of the pack has lots of cool terms and claims. The truth, however, is in the back of the pack in a boring-looking table. In this episode, Deepak aka Chuck tells you how you can read it to be better informed.Bonus: How on earth did something like bacon become a standard part of the American breakfast?Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 31 Ep 030 - We chat with a sports nutritionist: Our interview with Shona Prabhu | File Type: audio/mpeg | Duration: 2477

Shona Prabhu is a practicing Sports and Wellness Nutritionist, who has worked for the Delhi Capitals (IPL Team), the Indian hockey teams (men’s and women’s) as well as several other athletes across levels. Shona is the co-founder of NutrifyMyDiet.We chat about sports nutrition, how she plans diets for her clients, what the metrics they track are - and importantly, what we as everyday folks just trying to get fitter can learn from there! This is a wide-ranging conversation that we hope you enjoy.Also, a very fun story of how Shona got started working for sports franchises in the first place!Follow Shona on her excellent Instagram page here:https://www.instagram.com/nutrifymydiet/Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltradesConsult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 30 Ep 029 - If vegan, you can! Can you lose weight on a plant-based diet? | File Type: audio/mpeg | Duration: 425

Is it possible to shed those kilos on an entirely plant-based diet? It is possible - as long as micros and macros are taken care of. Your host, Deepak aka Chuck breaks it down for you and provides you with some inspiration as well.Bonus: One of the most famous restaurants in the world did… WHAT!Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficial Say hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 29 Ep 028 - The keto good health: Is the low-carb high-fat diet for you? | File Type: audio/mpeg | Duration: 646

You’ve certainly heard about the fad called the keto diet and the magical weight loss it promises. Is it all that it’s made out to be? How does it work? Deepak aka Chuck - who tried a variation of the diet himself once - unpacks things and will hopefully make you appreciate fats a little more!Bonus: If “low-fat” is not actually healthy, how did that become popular?Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 28 Ep 027 - Calorie Cycling: An easy technique to stay within your limits | File Type: audio/mpeg | Duration: 449

Sticking to 1500 calories a day in and day out can be tiring and monotonous. One way to solve that is to shift the focus from daily to weekly. In this episode, your host, Deepak, takes you through the benefits of calorie cycling. Bonus: In our ‘cool-down’ section, you will know where the word ‘calorie’ comes from in the first place. Related links:TDEE calculator: https://tdeecalculator.net/A cult.fit blog post on calorie cycling: https://blog.cult.fit/posts/calorie-cycling-a-flexible-alternative-to-daily-calorie-counting Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficial Say hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 27 Ep 026 - IF and only IF: An introduction to Time-Restricted Eating and Intermittent Fasting | File Type: audio/mpeg | Duration: 615

How about a diet that focuses on when rather than what? Time-restricted eating or intermittent fasting has become pretty popular as a simple diet (eating pattern, rather) over the last few years. Your host Deepak aka Chuck jumps into the why, and how you can get started. Bonus: Genevans don’t eat for one day a year, and not for religious reasons. Why? Related links:A cult.fit blog post on time-restricted eating: https://blog.cult.fit/posts/time-restricted-eating-for-healthier-weight-management Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficial Say hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

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