Summary: <div>Fitness isn’t just about lifting weights and doing cardio (though those are important!).</div> <div>It’s also about eating well, sleeping enough, managing stress and so much more. In short, it’s about building healthy habits… And sticking to them.</div> <div> <br> </div> <div> <em>One Rep At A Time</em> is a new podcast from <a href="http://Cult.Fit">Cult.Fit</a> that encourages you to become a healthier, better, and happier version of yourself by building small, sustainable habits. </div> <div> <br> </div> <div>Over the next few weeks, your host Deepak, aka Chuck will be going on his own fitness journey (and hopefully lose some weight in the process). He’ll be researching, speaking to experts, getting inspired by regular folk who managed to transform their lives… And more. </div> <div> <br> </div> <div>This is a short warm-up episode before we properly begin our ‘workout’. </div>
