Summary: <div>Is summer really the best time to lose weight? <br> The answer is a combination of yes and no - but mostly no. <br> What it actually results in is water weight loss and unhappy exercisers. </div> <div>It’s important to create a fitness routine that you enjoy, and one that you look forward to. So ditch the hot hacks and focus on being comfortable. That’s what your host, Deepak, will discuss in this episode. </div> <br> <div> <strong>Bonus</strong>: In our ‘cool-down’ section, we give you the origins of your favorite protein drink. Let’s raise a shaker to it!</div> <br> <div><strong>Have feedback or ideas for the show? We’d love to hear from you!</strong></div> <div>Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> </div> <div>Twitter: <a href="http://twitter.com/cultfitofficial">twitter.com/cultfitofficial</a> </div> <div>Instagram: <a href="http://instagram.com/cultfitofficial">instagram.com/cultfitofficial</a> </div> <br> <div><strong>Say hi to your host!</strong></div> <div>Twitter: <a href="http://twitter.com/chuck_gopal">twitter.com/chuck_gopal</a> </div> <div>Instagram: <a href="http://instagram.com/chuckofalltrades">instagram.com/chuckofalltrades</a><br> <strong>Consult with expert coaches at <a href="http://cult.fit">cult.fit</a>:</strong> <a href="https://www.cult.fit/fitness/cult-transform">https://www.cult.fit/fitness/cult-transform</a> </div>
