Summary: <div>If you’ve ever thought your body just isn’t made for losing weight, this episode is for you. Deepak takes you through what metabolism is, how you burn calories while even just lazing around, and what you can do to lose more weight at rest. </div> <br> <div> <strong>Bonus</strong>: Why is a marathon called a marathon and where did that distance of 42 km come from?</div> <br> <div><strong>Related links:</strong></div> <div>TDEE Calculator: <a href="https://tdeecalculator.net/">https://tdeecalculator.net/</a> </div> <div>A <a href="http://cult.fit">cult.fit</a> blog post on calorie cycling: <a href="https://blog.cult.fit/posts/calorie-cycling-a-flexible-alternative-to-daily-calorie-counting">https://blog.cult.fit/posts/calorie-cycling-a-flexible-alternative-to-daily-calorie-counting</a> </div> <br> <div><strong>Have feedback or ideas for the show? We’d love to hear from you!</strong></div> <div>Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> </div> <div>Twitter: <a href="http://twitter.com/cultfitofficial">twitter.com/cultfitofficial</a> </div> <div>Instagram: <a href="http://instagram.com/cultfitofficial">instagram.com/cultfitofficial</a> </div> <br> <div><strong>Say hi to your host!</strong></div> <div>Twitter: <a href="http://twitter.com/chuck_gopal">twitter.com/chuck_gopal</a> </div> <div>Instagram: <a href="http://instagram.com/chuckofalltrades">instagram.com/chuckofalltrades</a> </div> <br> <div> <strong>Consult with expert coaches at <a href="http://cult.fit">cult.fit</a>:</strong> <a href="https://www.cult.fit/fitness/cult-transform">https://www.cult.fit/fitness/cult-transform</a> </div>
