29 Ep 028 - The keto good health: Is the low-carb high-fat diet for you?

One Rep at a Time by cult.fit show

Summary: <p>You’ve certainly heard about the fad called the keto diet and the magical weight loss it promises. Is it all that it’s made out to be? How does it work? Deepak aka Chuck - who tried a variation of the diet himself once - unpacks things and will hopefully make you appreciate fats a little more!</p><p>Bonus: If “low-fat” is not actually healthy, how did that become popular?</p><p><br></p><p>Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficial</p><p><br></p><p>Say hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform</p>