Summary: You hear me talk endlessly that if you want to lose fat, then you need to be in a calorie deficit. Well that is and always will be the case, however, having tools that are non-calorie related that help keep you in a calorie deficit or help you attend to a diet that will see you eat in a deficit can also very useful and that is what I will talk about in this week's podcast. I haven't tracked my calories in years and yet I have been able to maintain my weight and lose weight when required over this time as I have employed one, some or all of these tools at some point throughout that time. I hope that by learning about these tools and hacks that you can let go of always feeling like you have to track every calorie you eat and feel like you are always on a diet. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
