Summary: In this episode, Frank Kilpatrick talks about the health and wellness benefits of gratitude and relaxation:<br> <br> * A transformative trip down the Nile<br> * Finding gratitude during caregiving<br> * A multi-sensory approach to meditation<br> * The science of mindfulness<br> * Different ways meditation can look<br> * Health benefits of meditation and relaxation<br> * Immersion and valuing the riches of the positive<br> * An example track from his gratitude meditation podcast<br> * When to meditate<br> * Cultivating a gratitude practice<br> * Incorporating gratitude and meditation into daily life<br> * Stay Alive: a suicide prevention video podcast<br> * Gratitude meditation podcast and videos
