Straight-Up Wellness

In this episode, Scott Sunderland talks about overcoming your limiting beliefs: * Scott's story and finding himself in a hospital bed, unable to move * Finding inspiration and visualization * Persistent limiting beliefs and trauma * Re-living unworthiness every day * How to stop believing the disempowering thoughts * The power of the mind * Addiction to unworthiness * Letting go of trauma * Creating your circumstances * Physical disease vs emotional disease * Becoming aware of limiting beliefs * Finding out who you really are * Having a mindset of lack * Using breathwork to release old energy * The Law of Attraction * Feelings causing events (not the other way around!) * Working with Scott and The Freedom Project

In this episode, Frank Kilpatrick talks about the health and wellness benefits of gratitude and relaxation: * A transformative trip down the Nile * Finding gratitude during caregiving * A multi-sensory approach to meditation * The science of mindfulness * Different ways meditation can look * Health benefits of meditation and relaxation * Immersion and valuing the riches of the positive * An example track from his gratitude meditation podcast * When to meditate * Cultivating a gratitude practice * Incorporating gratitude and meditation into daily life * Stay Alive: a suicide prevention video podcast * Gratitude meditation podcast and videos

In this episode, Dr. Allen Lycka talks about cultivating the right mindset to have a fantastic life: * His story and diagnosis of ALS * 5 stages of grief * Chronic Lyme disease * Questioning a diagnosis * Resisting despair during dark times * 99% of the things we worry about never come true * Fear as an epidemic * Book: The Secrets to Living a Fantastic Life * What forms a pearl * Gratitude * Acts of kindness and sharing * The power of enthusiasm * Get a free copy of Dr. Lycka's book

In this episode, Vanessa Ford talks about finding relief during menopause: * Success during COVID * Vanessa’s struggle with periods * Menopause rage * Common treatment for menopause * Menopause+estrogen * Foods and water for easier menopause * Importance of probiotics * Hair health * Vanessa’s book * App: MenoLife * Birthcontrol and menopause

In this episode, Dr. Francisco Contreras talks about preventing cancer with lifestyle: * Statistics of cancer diagnosis * How he became interested in cancer * Does cancer diagnosis correlate with location? * Culture+Diet+Cancer * Exercise and cancer diagnosis * How to eat for cancer prevention * The effect of vegetables on health * How much protein and what kind should we be eating * Is soy bad? * Alternative therapies for cancer * Does food need to be organic * Art and Science for Undermining Cancer * Low glycemic diet * Sugar is sugar * Oasisofhope.com

In this episode, Paul Salter talks about finally achieving sustainable weight loss: * What started Paul being a Registered Dietitian * Anchoring into why * How to move out of diet mentality * Reverse dieting * Focusing on mindset and behavior * Unconscious programs * Trauma attachments to food * How often do you weigh and measure * Reframing * Effects of being off and on a diet constantly * 3 keys to health * 5% community

In this episode, John Malanca talks about healing with medical cannabis: * Medical cannabis * How John started with cannabis * When cannabis isn’t part of your lifestyle * Why this is not a one size fits all * When to talk to your doctor * Benefits of cannabis * How to be a better support * Benefits of vitamin D * Get movement in * Cannabis system in our body * Breast milk+cannabis * Types of cannabis * Quality control and finding the right blend * Integrative functional medicine * Why you don’t want to buy just any cbd oil * Why cannabis is like duct tape * Microdosing

In this episode, Cedric Bertelli talks about emotional resolution: * Cedric’s personal story * What is emotional resolution * The origin of emotions * What is trauma * Self conscious * Body keeps the memory * How we change emotions * Resolving emotional difficulties * Feeling the emotions * How to help kids regulate emotions * Emotionalresolution.org * Taking care of yourself first

In this episode, Jonathan Baktari talks about safety and risk with COVID-19 vaccines: * Immunity * Does it matter which vaccine you get? * Are the vaccines safe? * What does the vaccine do? * Why people have reactions to vaccines * Vaccine injuries * Delayed schedule * Is traveling risky? * How long will we need masks? * Vaccines for children * Working from home * Employee culture

In this episode, Rocky Haire & Valerie Maclin talk about an evidence-based solution for losing unwanted pounds: * How Rocky and Valerie know each other * The weight loss world * What is the weight loss plan-Skinny? * Collapsing fat mass * Why liposuction is not the answer * What is visceral fat * What happens after you reach your goal weight * How to travel with Skinny foods * Drinking alcohol * Metabolic age * Drivers of inflammation * First step to losing weight * Winding they battle over food * Favorite go to meals * Best place to find SkinnyLife4u.com

In this episode, Daniel Kennedy talks about the best ways to add healthy years to your life: * Daniel’s family cancer story * Politics of cancer * Gap between research and average citizens * Long life vs Healthy Long Life * Turning off bad genes with nutrition * 5 ways to add healthy years to your life * Medicine does not promote health * Food factors * Connection with others * Brain and body connection * Foods turning off or on bad genes * Smoking * Cooking with Daniel on the app * Healthy Long Life documentary

In this episode, Gregory Landsman offers tips and tricks for beauty and wellness. * Stress’s effect on the skin * Looking good and feeling good * The skin never lies * Face fitness * How to lower stress hormones * Why you should eat more onions * Hyaluronic acid * Power of breath * Setting your body in a rest and digest setting * Dangers of cutting our food groups * The effects of dehydration * Prepare your body to sleep * Topical ways to help your skin * Using simple techniques to nourish the skin * Beauty is felt with the heart * Multitasking * Power of thought and imagination * Morning routine * Making peace with the past

In this episode, Integrative Health Coach Tracee Gluhaich talks about training, self-care, and healing: * Tracee’s non profit organization * Tracee’s supportive FB groups * Reconnective healing * Different levels of self care * Filling your love cup * Finland study of saunas * Favorite growth books * Effects of medication * How to connect with Tracee * Sensitive areas when working out * Why we need connection

In this episode, Logan Delgado talks about using a ketogenic diet to lose 70 pounds: * Logan’s turning point in his health * Being a newbie at the gym * Making keto sustainable * Eating off keto * Punishing for eating non keto food * Eating before adulthood * Relationship with food * Eating keto as a family * How often to test ketones * When to test ketones * Testing ketones on a budget * Exercising+Ketosis * Doing challenges together

In this episode, Brian Gryn talks about reaching your health and wellness goals with intermittent fasting: * Brian’s journey with intermittent fasting * Suggested lengths of fasts * Keto+Intermittent Fasting * Benefits of intermittent fasting * Unusual benefits of IF * Fasting and insulin levels * IF+Disordered Eating * IF for weight loss * IF and hormones * What you’re eating vs when you’re eating * 21 day fasting challenge and journal * What breaks a fast * What is a water fast * Electrolytes * OMAD * 21dayfastingchallenge.com