Summary: Ever since I put myself through a Wim Hof breath and cold therapy session, I have been quietly fascinated and looking to learn more about the power of the breath. I have read books, listened to podcasts, watch videos and even had Deano from Bondi Rescue on my podcast to talk all about the Power of The Breath. After all of this, I came up with my own breath cycle that combines elements from everything I have heard and observed and it has helped me and many of my clients reduce anxiety and stress, sleep better and given an overall higher sense of well-being. I have had clients ask me to record a 10 minute guided breath cycle so that they could turn it on at any time and just follow along, rather than having to try and count it out themselves, which takes away from the experience. SO HERE IT IS! I hope you enjoy this podcast and whether you do 1 minute, 5 minutes or all 10 minutes, I hope it is of value to you and helps you feel better and helps to reduce any stress you may be feeling right now. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
