Summary: In this episode, Paul Salter talks about finally achieving sustainable weight loss:<br> <br> * What started Paul being a Registered Dietitian<br> * Anchoring into why<br> * How to move out of diet mentality<br> * Reverse dieting<br> * Focusing on mindset and behavior<br> * Unconscious programs<br> * Trauma attachments to food<br> * How often do you weigh and measure<br> * Reframing<br> * Effects of being off and on a diet constantly<br> * 3 keys to health<br> * 5% community
