Summary: In this episode, Brian Gryn talks about reaching your health and wellness goals with intermittent fasting:<br> <br> * Brian’s journey with intermittent fasting<br> * Suggested lengths of fasts<br> * Keto+Intermittent Fasting<br> * Benefits of intermittent fasting<br> * Unusual benefits of IF<br> * Fasting and insulin levels<br> * IF+Disordered Eating<br> * IF for weight loss<br> * IF and hormones<br> * What you’re eating vs when you’re eating<br> * 21 day fasting challenge and journal<br> * What breaks a fast<br> * What is a water fast<br> * Electrolytes<br> * OMAD<br> * 21dayfastingchallenge.com
