Summary: In this episode, Logan Delgado talks about using a ketogenic diet to lose 70 pounds:<br> <br> * Logan’s turning point in his health<br> * Being a newbie at the gym<br> * Making keto sustainable <br> * Eating off keto<br> * Punishing for eating non keto food<br> * Eating before adulthood<br> * Relationship with food<br> * Eating keto as a family<br> * How often to test ketones<br> * When to test ketones<br> * Testing ketones on a budget<br> * Exercising+Ketosis<br> * Doing challenges together
