Summary: In this episode, Gregory Landsman offers tips and tricks for beauty and wellness.<br> <br> * Stress’s effect on the skin<br> * Looking good and feeling good<br> * The skin never lies<br> * Face fitness<br> * How to lower stress hormones<br> * Why you should eat more onions<br> * Hyaluronic acid<br> * Power of breath<br> * Setting your body in a rest and digest setting<br> * Dangers of cutting our food groups<br> * The effects of dehydration<br> * Prepare your body to sleep<br> * Topical ways to help your skin<br> * Using simple techniques to nourish the skin<br> * Beauty is felt with the heart<br> * Multitasking <br> * Power of thought and imagination<br> * Morning routine<br> * Making peace with the past
