Summary: In this episode, Rocky Haire & Valerie Maclin talk about an evidence-based solution for losing unwanted pounds:<br> <br> * How Rocky and Valerie know each other<br> * The weight loss world <br> * What is the weight loss plan-Skinny?<br> * Collapsing fat mass<br> * Why liposuction is not the answer<br> * What is visceral fat<br> * What happens after you reach your goal weight<br> * How to travel with Skinny foods<br> * Drinking alcohol<br> * Metabolic age<br> * Drivers of inflammation<br> * First step to losing weight<br> * Winding they battle over food<br> * Favorite go to meals<br> * Best place to find SkinnyLife4u.com<br>
