Summary: In this episode, Melissa Ronda talks about raising your standards and shrinking your waistline:<br> <br> * Bad bitches are actually nice girls<br> * Melissa’s story<br> * Picking herself up from addiction<br> * Realizing you’re capable of so much more<br> * Mindset’s role in health and lifestyle<br> * Being successful isn’t about getting the right plan<br> * Masculine aspects of fitness<br> * Using macros to get a pulse into what you’re doing<br> * What would next-level-you do?<br> * Ascension fatigue<br> * What actually causes you to gain weight<br> * Telling people no isn’t mean<br> * Don’t do it alone<br> * Why you need community
