Summary: In this episode, Nagina Abdullah talks about making shifts to create a lifestyle transformation:<br> <br> * Nagina’s weight loss journey<br> * Being a mother with no energy<br> * Making shifts can create a lifestyle transformation<br> * When you’re eating vs what you’re eating<br> * Eating too little makes your metabolism stall<br> * How to boost your metabolism to burn fat<br> * 3 slim down transformation principles<br> * Protein more<br> * Breakfast ideas<br> * Making vegetables craveable<br> * Using metabolic boosting spices<br> * Easy eating<br> * Creating systems in your life<br> * Making choices on special occasions<br> * Appetizer hack<br> * Energy first<br> * Nursing and losing weight<br> * 7 spicy recipes to melt away your first 7 pounds
