Summary: In this episode, Mark England talks about communicating with power, precision, and clarity:<br> <br> * Mark's personal journey<br> * Enlightened poop<br> * Daoist philosophies<br> * Emotional Detox Retreat<br> * 10 minute emotional shift<br> * Unanswered questions<br> * the one word game<br> * Getting pen to paper<br> * Writing the question down<br> * Speak out loud<br> * Success language<br> * Constructive language<br> * Breathing mechanics<br> * Conflict language<br> * Activating stress response<br> * Fixating on what you want to avoid<br> * Using language and breath to hit goals<br> * Low and slow breathing<br> * Breath trapped in the body<br> * Amygdala hijack <br> * Digestive assimilation <br> * Breathwork and chewing food<br> * Avoiding overeating through breathwork<br> * Under-chewing<br> * Soft talk <br> * Exercise on soft goals<br> * The language of indecision <br> * Soft talk keywords<br> * People pleasing is selfish<br> * Feeling fantastic saying "no"<br> * Victim mentality<br> * Current definition of identity is dead wrong<br> * Taking responsibility and empowering change<br> * Creating lasting shifts<br> * Belief systems<br> * Taking the next step in your language<br> * Breathing through body issues
