Liv Phyland // Spreading kindness, seizing the morning and a day on the plate

Summary: Mornings are full of opportunities to brighten the day and how they are spent sets the tone for the remainder of the day. belVita's Australian-made Bakes and Coconut Bites are designed to brighten the morning. A proud sponsor of today's episode, belVita Bakes are as delicious as they are wholesome. Today I'm joined on the mics with my beautiful friend, the incredibly kind-hearted and gorgeous Liv Phyland. With the most infectious energy and an aura that is so warm, Liv is the type of person our world needs more of. A TV presenter and co-founder of Girls Who Glow, a series of live workshops for girls 13-18 to help them be the healthier, happier and better version of themselves. Liv's hilarious, bright and bubbly personality never goes unnoticed and her willingness to spread positivity and light wherever she goes is something that I love the most. Today Liv and I chat about her positive morning routine and how it sets her up for success, why kindness is such an important quality, how she personally navigates challenging times and her delicious day on the plate. Her humble approach to life still ceases to amaze me and her vibrant energy inspires me daily, I cannot wait for you all to listen to this healthy conversation. Thanks to belVita for making this episode of The Healthy Hustlers possible. Follow Liv: https://www.instagram.com/livphyland Check out Girls Who Glow: https://www.instagram.com/girls_who_glow_ Follow your host, Madelyn: https://www.instagram.com/madelyncarafa For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102 Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide