The Healthy Hustlers Podcast show

The Healthy Hustlers Podcast

Summary: Hello and welcome to The Healthy Hustlers Podcast, a series of healthy conversations with inspiring hustlers. I'm your host, Madelyn Carafa, self-proclaimed health enthusiast, and full-time hustler. Through storytelling, my aim is to combine health, wellbeing, business, spirituality, and motherhood with a fresh perspective to share thought-provoking and inspiring insights from some of our countries' most influential people who are dedicated to making their hustle healthy. Whether you're looking for advice and guidance for leading your best life, an engaging easy to digest pep talk, or a boost of healthy enthusiasm to fuel your health and wellness goals, The Healthy Hustlers podcast is your go-to for kicking butt in work and play! Follow along on Instagram: @thehealthyhustlers

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Podcasts:

 Steph Miller // The power of a healthy morning routine, positive mindset shifts & 2020 lessons | File Type: audio/mpeg | Duration: 00:40:02

This episode is brought to you by Pure Harvest new range of delicious nut milks', available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again. In today's healthy conversation I'm joined by the beautiful, kind, and humble Steph Miller. With over 1.5 million followers and two booming businesses, Steph definitely doesn't need a formal introduction. Smart, driven, incredibly successful, and beautifully humble, Steph is a golden light who is shining bright. She radiates positivity and alongside her bestie, Laura Henshaw she fosters an empowering environment through their KIC community which helps women feel great and be great. Joining me while in lockdown in Melbourne, Steph shares a snippet into how yoga has transformed the way she starts her days, how she cultivates more gratitude, how as a business owner she has had to learn to pivot this year, how 2020 has given her a greater perspective on times of hardship and insight into nurturing her mental wellbeing. Bright, bubbly, and graceful, this chat is exactly what I needed, it is sure to put a smile on your dial and skip back in your step. It's full of healthy hacks and habits you can inject into your day and pockets of gold to shift your mindset and give you a fresh outlook. Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide. Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/ Follow Steph: https://www.instagram.com/stephclairesmith Join the KIC Community: https://keepitcleaner.com.au/ Check our Soda Shades: https://sodashades.com/ Follow your host, Madelyn: https://www.instagram.com/madelyncarafa Follow The Healthy Hustlers Podcast for all guest news and updates: https://www.instagram.com/thehealthyhustlers Join Healthy Hustlers Facebook Community: https://www.facebook.com/groups/288287145154102 Download your FREE HEALTHY GUIDES today: https://www.thehealthyhustlers.com/healthy-guide

 Alex Pendlebury // Chatting good health, nutrition and motherhood | File Type: audio/mpeg | Duration: 1805

This episode is proudly brought to you by Dineamic, healthy, ready-to-go meals designed by chefs and nutritionists. In today's healthy conversation, I'm joined by Nutritionist and Dineamic Ambassador, Alex Pendlebury. Joining me during isolation in Melbourne, Alex chats about the importance of staying activity, how we can nourish our bodies during the cooler months, motherhood and so much more. A familiar face in the media landscape here in Melbourne, Alex has a booming media career across an array of categories combining her knowledge and passion to become a sought after presenter. Thanks to Dineamic for making this episode of The Healthy Hustlers Podcast possible. To get your hands on some of Dineamic's, healthy, ready-to-go meals head to: https://www.dineamic.com.au/ Follow Alex: https://www.instagram.com/alpendlebury Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/

 Using time to heal ⏰ | File Type: audio/mpeg | Duration: 1920

This episode is proudly brought to you by ITP, the income tax professionals. In this episode we strip back to basics and discuss our interpretation of the saying 'time heals all wounds' Whilst we are big believers in using tools to work on ourselves, we wanted to send a message to anyone who is dealing with any sort of heartache or loss right now, that sometimes time is the only thing that will truly heal all. We use this episode to share some of our personal experience's with using time to heal and hope to inspire anyone going through any sort of hardship right now (covid related or not) that it is ok to lean on time as your main source to heal. Contact ITP, the income tax professionals: https://www.itp.com.au/ Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.

 Sam Wood // The rapid growth of the 28 fitness app, approaching to lockdown and how to stay fit and motived during 2020 | File Type: audio/mpeg | Duration: 1985

This episode is proudly brought to you by Denada Co, sugar-free, all-natural ice cream. Zero added sugar and zero compromises on deliciousness. In today's healthy conversation, I'm once again joined by the father of three, Sam Wood. Sam is the creator of 28 By Sam Wood an online fitness app that recently announced an exciting partnership with BUPA to help get Aussies moving. The 28 App is currently Australia's number one at home health and fitness program having tripled over the last couple of years due to key investments in analytics, technology and product. I chat to Sam about his time in isolation, how he has approached lockdown with his family, the rapid growth of his fitness app, dealing with the closure of his gym, The Woodshed and how he has managed to stay achieve and healthy with the current climate. Thanks to Denada Co for making this episode possible. Find Denada Co's sugar-free ice cream at Coles, IGA and local independent grocers and health food stores. Check stockist here: https://www.denadaco.com/wheretofindus Follow Sam: https://www.instagram.com/samjameswood Check out 28 By Sam Wood: https://28bysamwood.com/ Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

 Learning how to harness your energy for hustle vs rest | File Type: audio/mpeg | Duration: 2357

This episode is proudly brought to you by Niulife, life-changing coconut products that provide the perfect healthy alternative for those with allergies or who, like me, want to add more plant-based ingredients into their cooking. This weeks episode we are starting the conversation around creating awareness for our different types of energy and learning how to harness them effectively for a desired outcome. We share how we have been struggling to shift into our usual boss mode with all that is happening in the world around us. Touching on the differences between masculine and feminine energies and how learning to shift between the two can be advantageous in shaping our successes. Follow Tegan on instagram: https://www.instagram.com/tegan.martin/ Follow Madelyn on instagram: https://www.instagram.com/thehealthyhustlers Thank you to Niulife for making this episode of The Healthy Hustlers possible. To purchase some of Niulife's life-changing products, head to: https://www.niulife.com.au/ use the code Hustlers15 at the checkout for 15% off or purchase at selected Woolworth stores and local independent grocers.

 Brooke Blurton // The importance of culture, using self-care to heal and making positive change as a youth worker | File Type: audio/mpeg | Duration: 3025

This episode is proudly brought to you by Denada Co, sugar-free, all-natural ice cream. Zero added sugar and zero compromises on deliciousness. Today's guest is joining me from WA, a youth worker, and former Bachelor contestant, Brooke Blurton has the kindest soul and warmest nature. A proud Indigenous woman, Brooke's passion for her culture and heritage shines bright throughout our whole conversation. Gracing the TV screens across the nation in The Bachelor and The Bachelor in Paradise, Brooke soon became the girl that our nation adored. With a bright spark and an oozing passion to make positive change, during this healthy conversation Brooke chats about her upbringing, the importance of educating ourselves on Indigenous culture and how we can do this, her personal healing journey and her dedicated role as a youth worker. Thanks to Denada Co for making this episode possible. Find Denada Co's sugar-free ice cream at Coles, IGA and local independent grocers and health food stores. Check stockist here: https://www.denadaco.com/wheretofindus Follow Brooke: https://www.instagram.com/brooke.blurton Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

 Change your words, change your world | File Type: audio/mpeg | Duration: 1836

This episode is proudly brought to you by Denada Co, sugar-free, all-natural ice cream. Zero added sugar and zero compromises on deliciousness. Changing your words can change your world. What if every-time you speak you are casting a spell? Today we dive deep into the power of words and how changing the language we use can directly influence not only ourselves but those around us. We give example's of which words you can switch out of your vocabulary and powerful replacement's that will begin to shift your future. Our mission in this episode was to inspire you to ask yourself the question.. What words are you speaking today? Thanks to Denada Co for making this episode possible. Find Denada Co's sugar-free ice cream at Coles, IGA and local independent grocers and health food stores. Check your local stockist: https://www.denadaco.com/wheretofindus Hollie's Magic & Manifestation Course: https://hollieazzopardi.com/manifestation-and-magic-online-programme Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/

 Jules Sebastian // Building a brand, motherhood and giving back with the Sebastian Foundation | File Type: audio/mpeg | Duration: 3419

This episode is proudly brought to you by Denada Co, sugar-free, all-natural ice cream. Zero added sugar and zero compromises on deliciousness. I'm thrilled to be joined by the one and only, Jules Sebastian for today's healthy conversation. TV Presenter, Fashion Stylist, Philanthropist and Mama, Jules has the kindest soul and warmest nature that oozes through our whole conversation. The creator and host of Tea With Jules, long-form lifestyle interviews with influential guests which she hosts on her YouTube channel, Jules down-to-earth personality captures her guests and allows them to share their experiences and journey in a relaxed manner. Mum to two gorgeous boys, Jules speaks about how she and her husband Guy lead by example and talk to the boys about different cultures and ways of life. This chat is full of goodness and great vibes, I hope you love it. Thanks to Denada Co for making this episode possible. Find Denada Co's sugar-free ice cream at Coles, IGA and local independent grocers and health food stores. Check your local stockist: https://www.denadaco.com/wheretofindus Follow Jules: https://www.instagram.com/julessebastian Watch Tea With Jules: https://www.youtube.com/channel/UC6Y0dEiUcSIClA5KkqywvJA Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

 How to raise your vibrational energy✨ | File Type: audio/mpeg | Duration: 1811

This episode is proudly brought to you by Niulife's Cocobars, available in four delicious flavours they are the perfect on the go snack. Every object or living thing vibrates at a certain frequency, therefore, changing our own frequency can raise our vibrational energy to attract the life of our dreams. It is not enough to just think or say it, you have to believe it. Today, we talk you through how we do, exactly that. Thanks to Niulife Coco Bars for making this episode possible. Purchase Niulife's Cocobars: https://www.niulife.com.au/coco-bar-pack/ Use the code HUSTLER15 for 15% off your order. Hollie's Magic & Manifestation Course: https://hollieazzopardi.com/manifestation-and-magic-online-programme Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/

 Tessa James // Embracing motherhood, building a wellness brand and her healthy approach to life | File Type: audio/mpeg | Duration: 2219

This episode is proudly brought to you by Niulife's Cocobars, available in four delicious flavours, Niulife's Cocobars are not only a great snack but 100% of profits go towards empowering women to have their own sustainable businesses in remote coastal villages in the Solomon Islands. In today's healthy conversation I'm joined by the beautiful, Tessa James.First gracing our TV screens during her role as Nicole Franklin on the iconic Aussie show, Home and Away. Tessa is as brave and resilient as she is graceful, opening up about her life as a Mum to her 2 year old son, Saint, her earlier battles with cancer, and her healthy approach to life. Now living in sunny Gold Coast with her young family, Tessa was raised in leafy Park Orchards in the Eastern Suburbs of Melbourne and talks about how her wholesome family upbringing has played a pivotal role in shaping the woman she is today. Thanks to Niulife Coco Bars for making this episode possible. Purchase Niulife's Cocobars: https://www.niulife.com.au/coco-bar-pack/ Use the code HUSTLER15 for 15% off your order. Follow Tessa James: https://www.instagram.com/tessacharis Check out James Wellness: https://www.instagram.com/jameswellness Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

 Leanne Ward // Staying motivated and healthy during the winter months | File Type: audio/mpeg | Duration: 2880

This episode is proudly brought to you by Niulife, life-changing coconut products that provide the perfect healthy alternative for those with allergies or who, like me, want to add more plant-based ingredients into their cooking. After such rave reviews from her first interview on The Healthy Hustlers, I have welcomed Leanne Ward, aka The Fitness Dietitian back to the show for a healthy conversation to inspire you guys to stay motivated and healthy during the winter months. With a burning passion for living a balanced, healthy and active life, Leanne's approach to health is uncomplicated and refreshingly simple.Leanne provides her community of over 290,000 people with easy, yet healthy and delicious recipe and easy to digest knowledge and research. A fellow podcaster, and new to the TikTok world Leanne's content is full of useful information with the aim of always inspiring her audience to live healthier and happier lives. Thank you to Niulife for making this episode of The Healthy Hustlers possible. To purchase some of Niulife's life-changing products, head to: https://www.niulife.com.au/ Use the code HUSTLERS15 at the checkout for 15% off your order. Follow Leanne: https://www.instagram.com/the_fitness_dietitian/ Website: https://leanneward.com.au Leanne's Podcast: Leanne Ward Nutrition Follow your host Madelyn from The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/

 Are we learning to let go of control? | File Type: audio/mpeg | Duration: 1463

This weeks healthy hacks conversation explores control and questions if we actually ever had control in the first place. With everything 2020 has dished up, we are quickly learning to adapt and realising that maybe control is a myth after all and how moving forward we can truly honour trusting the process. Resources that we have found helpful to educate ourselves on both the Black Lives Matter movement and the history of Aboriginal and Torres Strait Islanders and how we can support here in Australia: https://www.abc.net.au/triplej/programs/hack/here-are-10-positive-ways-to-engage-with-indigenous-issues/10885222 https://www.abc.net.au/triplej/programs/hack/practical-ways-you-can-support-aboriginal-lives-matter/12308386 Five Indigenous films that changed the National conversation: https://www.sbs.com.au/nitv/article/2017/07/18/5-indigenous-films-changed-national-conversation IGTV To Watch: https://www.instagram.com/tv/CBCJhrsDRDx/?hl=en https://www.instagram.com/tv/CBOoTwdjhHK/?hl=en https://www.instagram.com/p/CA-zxVQnmRH/?hl=en https://www.instagram.com/tv/CA9LyigBdjT/?utm_source=ig_embed People To Follow: https://www.instagram.com/ziggyramo/ https://www.instagram.com/allira.potter https://www.instagram.com/flex.mami/ https://www.instagram.com/prestonsmiles/ https://www.instagram.com/ohhappydani/ https://www.instagram.com/cleowade/ Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first

 Revie Jane // Creating a life of purpose, learning self-love and working on worthiness | File Type: audio/mpeg | Duration: 2578

This episode is proudly brought to you by Pod and Parcel, biodegradable and compostable coffee pods filled with cafe-quality coffee. In this healthy conversation, I'm delighted to be joined by entrepreneur, lifestyle influencer, writer and Mama, Revie Jane. Refreshingly real and honest, Revie Jane is one of my favourite women to follow online, courageously sharing her personal and professional life Revie has built an incredibly engaged and devoted community where she is able to support, encourage and inspire women around the world to accept every challenge and to believe in themselves. Facing adversity throughout her younger years, Revie is on an almighty journey of working on worthiness and self-love which she openly shares with her adoring audience. Inspiring, uplifting, and incredibly kind are a few ways I'd describe the powerhouse entrepreneur, Revie truly embodies what it means to live a life with purpose. Thanks to Pod and Parcel for making this episode possible, to get your hands on some cafe-quality coffee head to: https://au.podandparcel.com/ Follow Revie Jane: https://www.instagram.com/reviejane Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/

 Reece Carter // Healthy living and how to make sustainable change to your wellbeing | File Type: audio/mpeg | Duration: 2799

This episode is proudly brought to you by Niulife, life-changing coconut products that provide the perfect healthy alternative for those with allergies or who, like me, want to add more plant-based ingredients into their cooking. In this week's healthy conversation I'm thrilled to be joined by Naturopath, Nutritionist, Author and a self- proclaimed herb nerd, Reece Carter. With a love for science and evidence-based research, Reece cuts through the noise and mess that often surrounds the world of wellness. Reece's love for healthy cooking and a wholesome life started as a kid growing up on his family farm in WA. With an honest and refreshing approach to healthy living and a Bachelor Degree in Health Science under his belt, Reece empowers his dedicated community to make real, sustainable change to their overall wellbeing. I love chatting about food and wholesome living, so this episode with Reece really brightened my day and I hope it does the same for you too. Thank you to Niulife for making this episode of The Healthy Hustlers possible. To purchase some of Niulife's life-changing products, head to: https://www.niulife.com.au/ Use the code HUSTLERS15 at the checkout for 15% off your order. Follow Reece: https://www.instagram.com/herbnerdreece Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/?hl=en

 Using routine to thrive | File Type: audio/mpeg | Duration: 1807

Working from home may be foreign to some but for us it has been an art we have been mastering since the very start our self employment journeys. Having a routine has played such an important role in both of our lives and businesses so we thought what better time than now to share some insight into our routines and why we think introducing one will change your life for the better! Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first

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