Summary: Often we can find ourselves consumed by a perpetual loop of compulsive activity. Unconsciously enslaved by a powerful urge to engage in that instantly gratifying hit. Whether it is snacking, social media, gaming, TV shows or masturbation. We likely feel a sense of guilt accompanied with such actions as we know deep down that they only ever push us away from achieving our goals and being the best versions of ourselves. In this video we briefly observe the fact that we should not be afraid to just be.
