The Spiritual Walks show

The Spiritual Walks

Summary: Exploration, the desire to know and find out more is instilled within everyone. We all begin this life journeying towards the truth! But if you do not want to settle for mere concepts and want to investigate together? Let’s take a walk...

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 Koans self inquiry and the dissolution of ego boundary with Kento Hori | File Type: audio/mpeg | Duration: 41:38

I was fortunate enough to speak with Kento Hori, the founder of the Modern Koan Project. We discussed the ancient and new technique of koans, self-inquiry, one pointedness and the dissolution of the ego boundary. I hope that the value in this dialogue outweighs the video quality.

 For those who overthink... | File Type: audio/mpeg | Duration: 10:06

This is a brief reminder to all of you who overthink. It can sometimes be troublesome and a sure way to drag ourselves into a spiral of suffering. This video is actually a request from one of you so do not hesitate to share with me any questions or topics you'd like me to discuss.

 Exploring the ego, identity and truth with Ameer El-Asmar (Philosodies) | File Type: audio/mpeg | Duration: 25:57

Here we explore the ego, identity and the truth with my dear friend Ameer from Philosodies. This conversation is an example of our typical discourse everytime we meet up. Only this time we decided to record it. If you would like to see more content like this let me know!

 The importance of connecting with nature - Norway | File Type: audio/mpeg | Duration: 07:37

I found myself a week to spontaneously travel to Norway. A country with a marvellous natural scenery including magnificent mountain ranges. Treating this as a retreat, I felt that it would be appropriate to discuss the importance of connecting with nature. Noticing that the natural peace and stillness within us is no different to the stillness and peace within all of life.

 The 3 things I would tell my 18 year old self | File Type: audio/mpeg | Duration: 11:47

Here are the 3 things I would tell my 18 year old self. A lot has happened in the past 6 years and there have been many moments where I wished I had received this life advice. But I hope I can add some value to life with these lessons I have learnt.

 Gratitude | The most underrated practise | File Type: audio/mpeg | Duration: 08:41

Gratitude is the most underrated practise in spiritual development and general wellbeing. It is relevant in every instance in life and the by-product of the achievement of our most deepest goals. On this walk we take a deep look into gratitude and how to normalise this state within our life.

 The ancient japanese formula to finding your life purpose (ikigai) | File Type: audio/mpeg | Duration: 07:47

Imagine how you would feel if you walked on this planet knowing exactly why you take each step. This piece is all about purpose and how to find it. Please note that by no means can your life purpose be governed by a simple formula. So let's treat this as a stepping stone and thought proving discussion to finding out what it is we love!

 The beauty in connecting with others | File Type: audio/mpeg | Duration: 08:29

How often do you find yourself thinking of a response, instead of being fully present and attuned, listing deeply to what the other person has to express? In this piece we discuss the beauty in listening and connecting with one another. Especially during times where technology and social media is supposed increase our connectivity, yet leaves us more and more disconnected.

 How to open your heart | File Type: audio/mpeg | Duration: 07:38

How beautiful the fragrance of life is experienced is directly proportional to the openness of our heart. Here we discuss how to know if your heart is open, potential blockages and how to go open opening up to life. Opening up to this magnificent experience.

 If you are your thoughts then who is the one listening? | File Type: audio/mpeg | Duration: 13:01

If you are your thoughts, then who is the one listening? Today I take you with me on a walk to dive deeper into Non-Duality, where we observe the contents of our mind. This piece is somewhat meditative, so sit back and enjoy.

 The benefits of a juice fast | File Type: audio/mpeg | Duration: 04:10

I was first introduced to juicing over a year ago by a friend of mine. He claimed that there are many benefits when doing a juice fast. So I took it upon myself to do it for a couple of days and it felt great. But most recently my sister, who suffered from severe eczema, managed to completely cure it after 7 days of juicing. So I was compelled to share this possibility with you. I hope this video benefits you in some way.

 An introduction to non-duality | File Type: audio/mpeg | Duration: 13:01

Here is an introduction to the concept of non-duality which is actually an experience rather than a concept. With the limitations of language, the best we can do is describe or point towards this experience. The very experience that solves all.

 Semen Retention: Unlock unlimited inspiration | File Type: audio/mpeg | Duration: 08:10

Even though this may seem somewhat of an awkward topic. But in this day and age with higher degrees of sexualisation and promiscuity becoming increasingly normalised, I have chosen to address this. In this video we discuss the truth behind the ancient practise of semen retention, and how this sexual energy can unlock an unlimited source of inspiration and creativity.

 Entering Flow: How to master anything in life | File Type: audio/mpeg | Duration: 10:07

Humans have always been able to push beyond limits they never thought they could push beyond. Pushing beyond barriers we never thought we could push beyond, and mastering skills we couldn't even imagine we could master. How is this possible? In this video we discuss how the concept of flow is the key to mastering anything in life.

 Anxiety and Panic Attacks: A blessing or a curse | File Type: audio/mpeg | Duration: 12:39

Many people are experiencing anxiety, panic attacks and other mental health problems of inner conflict. Are these people cursed with this burden, or is it actually a disguised blessing with a tremendous opportunity for freedom?


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