Summary: In this episode, Dr. Breanne Kallonen talks about resetting your metabolism:<br> <br> * Factors that determine metabolic rate<br> * What slows down metabolism <br> * Insulin resistance <br> * Thyroid health<br> * Problems with base reference numbers<br> * Rise in thyroid disease<br> * Stress and thyroid<br> * Bacteria that triggers autoimmune thyroiditis <br> * Molecular Mimicry <br> * Connection to bacteria and other chronic conditions<br> * Toxicity and hormonal disruption <br> * Nutrient deficiencies and metabolic rate<br> * Amino acids<br> * Importance of enjoying food you're eating<br> * Changing gut microbiome with dieting<br> * Introducing carbs after keto<br> * Thyroid function and calorie restriction <br> * Enzymes to support digestion<br> * Tests to determine how to reset metabolism<br> * Mindset and lifestyle toxins and weight loss resistance <br> * When to do a metabolic reset<br> * Metabolic reset process<br> * Tracking weight daily<br> * Figuring out food intolerances<br> * Using whole foods and supplements<br> * Key foundations of a metabolic reset<br> * Weaning off of supplements<br> * Risk of taking supplements you don't need<br> * Supporting kids' hormones<br> * Acid reflux<br> * Managing metabolic reset while cooking for a family<br> * Reducing inflammation in grilled meats
