Summary: In this episode, Hollan Hawaii talks about plant based cooking and wellness:<br> <br> * How Hollan chose a vegan lifestyle<br> * Skinny Bitch book<br> * Food guilt<br> * Giving up her old life with food<br> * Culinary school and food education<br> * Food as a gateway to self-love<br> * Veganizing recipes<br> * Eating to feel good<br> * Avoid eating like you're in disease<br> * Teaching kids and loved ones to eat well<br> * Losing the magic of food<br> * Breaking up with beliefs<br> * Question what food is used for<br> * What happens when you eat what your body doesn't need<br> * Body's needs for proteins <br> * Being a curvy woman <br> * Self-love to have your dream life<br> * Finding beauty in the smallest things<br> * Self-care --> Self-love --> Self respect <br> * Zoom in/Zoom out<br> * A woman's negative loop<br> * Mothering yourself<br> * "Good Food Gratitude" book<br> * Vegan comfort foods<br> * 5-day and 22-day reset<br> * Connecting with Hollan
