Summary: In this episode, Erin Moore talks about what it takes to lose weight once and for all:<br> <br> * Erin's weight loss journey<br> * Noticing weight gain<br> * Factors of weight gain<br> * Quarantine weight gain<br> * Natural weight fluctuations<br> * How often to weigh yourself<br> * What the scale actually means<br> * Value of photos and measurements<br> * Differences of how individual women gain/lose weight throughout the month<br> * BMI myths<br> * How women's bodies work to sustain life<br> * What Erin has tried to lose weight<br> * Choosing this over that<br> * Finding what works best for you the individual<br> * Your "line in the sand" moment<br> * Mapping out a plan<br> * Getting calorie obsessed<br> * Breaking metabolism with too few calories<br> * Identifying pitfalls and self-sabotages<br> * Meal prepping and planning<br> * Finding 10 simple recipes<br> * Balancing healthy eating with kids<br> * Leading with nutrient-dense foods<br> * Losing weight while still enjoying favorites<br> * Habits become easy<br> * Building confidence in your choices<br> * The "move on" mindset
