Summary: In this episode, Chad Austin talks about improving your workout mindset:<br> <br> * Short term goals vs long term success<br> * Why health and fitness isn't a priority for most people<br> * Mindset for improvement <br> * Best time of day to workout<br> * #1 excuse to not workout<br> * Balancing time while adapting to change<br> * Keeping consistency as a top goal<br> * Problems with 6-week fitness challenges<br> * Breaking up with the mindset of "going back to where I started"<br> * Focusing on the "what's next"<br> * Difficulty of moving into maintenance plans<br> * Best exercise plans for goals<br> * Breaking fitness plateaus<br> * Nutrient timing for energy and recovery<br> * The Fit List test<br> * Fitness for mental health<br> * The "why fuel"<br> * Working with a fitness coach/trainer<br> * The personal trainer experience
