Summary: In this episode, Barb Garrison talks about creating a life of passion and purpose based on your truth:<br> <br> * Missing links to wellness<br> * Self-management<br> * Releasing guilt and shame<br> * Mantra to release mom guilt<br> * Giving from a full cup<br> * Getting alone time daily<br> * The Complete Yes tool<br> * How to say no<br> * "No" is a complete sentence <br> * Recognizing everyone is on their own journey<br> * Valuing ourselves<br> * Telling ourselves the truth about time<br> * Making asking for help something negative<br> * Making a request for help<br> * Nonviolent communication<br> * Setting good boundaries<br> * 80% more no's<br> * The Yes Diet<br> * Making internal choices<br> * Guilt is a self-inflicted emotion<br> * Kindles towards ourselves<br> * Mirror work<br> * 5 things we're proud of<br> * Growth through focusing on needs<br> * Make a decision without justifying<br> * Setting standards of what works and what does not work<br> * There is only one you
