#156: The Battle Plan Series - Health Habits

Summary: What's up Drumtrepreneurs! We are back with a fresh episode of the daily fill and this week we are talking everything Battle Plan. With the recent release of the <a href="http://battleplan.drummersilike.net">Drummers I Like Battle Plan</a> we are going full throttle on breaking down the steps to a productive week, day, and life. If you haven't picked up a copy please <a href="http://battleplan.drummersilike.net">click here</a> to get your order in and start joining us on our journey to productivity! This weeks habit: Health The most important part of your battle plan is your health because without it what do we have? On this episode I break down my specific layout for a healthy week and what I am doing to lock down habits and pursue new ones each and every week! My current Health Habits: * Drink Tumeric and Ginger Everyday to reduce inflammation * Get onto a strict Krill Oil diet * Test out new diets like Keto to better understand what my body likes most * Double my time in the gym * Start meditating Resources Mentioned: The Drummers I Like Battle Plan: <a href="http://battleplan.drummersilike.net">Click here to order now!</a> Key Points: * Thinking about your health with every decision you make. * Building forgiveness into your future by getting healthy now. * Exploring new opportunities to enhance your life. Sponsors: <a href="https://predatorpercussion.com/">Predator Percussion Custom Stave Snare Drums</a>: Looking for a custom built stave snare drum? Look no further than our good friend Mike Martin of Predator Percussion and FIND YOUR VOICE. Visit https://predatorpercussion.com/ and use promo code DRUMMERSILIKE as all listeners of the Drummers I Like Podcast always get a great discount on any order! <a href="https://takeyourdailies.com">Dailies Cognition and Metabolism Supplements</a>: Get a free 30-day supply of Dailies Cognition and Metabolism Boosters on Drummers I Like and feel the kick behind this proven physician endorsed daily booster by visiting <a href="https://www.takeyourdailies.com/">https://www.takeyourdailies.com</a> Today's big question: What kind of decisions are you going to make to move forward with your health? Drummers I like Facebook Group: Join a community of motivated and dedicated drumtrepreneurs looking to grow and expand just like you! <a href="https://www.facebook.com/groups/885858114888841/">Just click here</a> Review and Subscribe to the show: <a href="https://itunes.apple.com/us/podcast/the-drummers-i-like-podcast/id1105850747?mt=2">Itunes</a> <a href="https://play.google.com/music/m/Iwn2ipfsfqkcsdlqiuynkwkyl4e?t=The_Drummers_I_Like_Podcast">Google</a> <a href="https://www.stitcher.com/podcast/richard-ducat/the-drummers-i-like-podcast">Stitcher</a> Get a free Coaching call with Me: Do you like my chats? Do you want to take my applications to the next level? Why not book a free coaching consultation with me? We can discuss your goals, priorities, problems, and more! I especially love helping people shape their weeks and balance their schedules to allow for more freedom to create, play drums, enjoy the social aspect of life, and more! I offer 3 free 20-minute consolations a week to subscribers to the Drummers I Like Podcast! Wanna book one now? Just visit <a href="http://coach.richducat.com">coach.richducat.com</a> Last Weeks Shows: <a href="https://www.drummersilike.net/dailyfill147">Scott's Drum Lesson</a> <a href="https://www.drummersilike.net/dailyfill146">Last week's Daily Motivation for Drummers with Richard</a> <a href="https://www.drummersilike.net/podcast92">Last Friday's Podcast </a>

#156: The Battle Plan Series - Health Habits

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