Summary: In this episode, Dr. Lanae Mullane talks about nutrition, movement, and sleep:<br> <br> * Vejo<br> * Nutrition's role in stress management<br> * Changing form of food changes nutritional value<br> * How to prepare and store food to get the biggest benefit<br> * Soil's importance of maintaining micronutrients<br> * How crops and soil have changed throughout the years<br> * Foods to boost mood and manage stress<br> * Individuality of nutrition<br> * Balance blood sugar to stabilize mood<br> * Restorative sleep<br> * Hormone balancing<br> * Movement for immune health<br> * 7-minute workouts<br> * Is red wine really heart healthy<br> * Alcohol and personal goals<br> * Stress-relieving techniques<br> * Biofeedback <br> * Correct and incorrect breathing techniques<br> * Prioritizing social connection<br> * Disconnecting from technology<br> * Vitamin D<br> * Physiological stresses<br> * Stress is a good thing when we need it<br> * Ideal range for hours of sleep<br> * Best practices to create a sleep routine<br> * Herbs that can prepare the body for sleep<br> * Progressive muscle relaxation <br> * The body loves routine<br> * Bed is for intimacy and sleep<br> * Caffeine timing and intake<br> * Nutrients to wake up and focus<br> * Stress techniques for moms
