Summary: In this episode, Dr. Kabran Chapek talks about brain health and healing from traumatic brain injury.<br> <br> * Traumatic brain injury (TBI) as a silent epidemic<br> * TBI and mental illness<br> * Brain injury and aggression <br> * Football players and concussions<br> * Vulnerability of brains<br> * Brain reserve<br> * Zachary Lystedt Law<br> * Cumulative brain injuries<br> * Putting your brain in a protective state<br> * Vitamin D for brain health<br> * Low sugar/keto diet to protect brain<br> * Supplements for brain health<br> * Sleep for brain health<br> * Fitness being the best for BDNF<br> * Interval training<br> * Testing for traumatic brain injury<br> * Delayed symptoms of brain injury<br> * SPELT blood flow scans<br> * Symptoms of brain injury<br> * Acquired ADD<br> * Determining if issues are due to past brain injury<br> * Hormone deficiencies and brain injury<br> * Healing the brain<br> * First Aid for your brain<br> * Glutathione supplement<br> * Window of time to react after possible brain injury<br> * "Brain Rice"<br> * Starting ketogenic diet immediately after brain injury<br> * First Aid kit for brain health<br> * Protecting our children's brains from injury<br> * What sugar does to the brain
