Summary: In this episode, Jeff Brown talks about Blue Zone lifestyle factors for health and longevity:<br> <br> * From military to health and wellness<br> * Disease care<br> * Functional medicine <br> * American College of Lifestyle Medicine<br> * Blue Zones<br> * Blue Zone certification paths<br> * Blue Zone commonalities<br> * Socialization<br> * Benefits of wine<br> * Lean protein sources<br> * Habit of motion<br> * Movement for lymphatic detox<br> * Best types of wine<br> * Geographic locations of blue zones<br> * Proximity of an ocean<br> * Becoming a Blue Zone Certified City<br> * Simple health challenges<br> * 66 days for a habit change<br> * Gratitude for a healthy mindset<br> * 26-element life book<br> * 6 macro habits of health<br> * Healthy surroundings <br> * Twilight hour<br> * Limiting blue light<br> * A day in Jeff's routine<br> * Heat and cold health benefits<br> * Moving every 30 minutes<br> * How we fall asleep<br> * Habits to start changing now<br> * Becoming a student of nutrition <br> * Starting the day with 8 ounces of water<br> * Hydrating for hunger
