Learn to Meditate in 5 Easy Steps

SOUL SCHOOL with Audrey show

Summary: Mindfulness is being connected to the present moment, to the joy and the magic of life that surrounds you. Meditation is the daily practice of staying present, nurturing your heart and letting go of the story so you can see and feel what is in front of you. 1. Rise 2. Pee 3. Meditate 4. Breathe + witness 5. Detach head toL www.audreysuttonmills.com for guided meditation + PDF printout