SOUL SCHOOL with Audrey show

SOUL SCHOOL with Audrey

Summary: Join Audrey Sutton Mills on the SOUL SCHOOL podcast where she has real conversations with inspirational people and deep dives into life topics that will fill your heart with purpose and joy. Tune in and learn from experts how to step into your power, passion and creativity and connect to yourself, to others and to the magic of life that surrounds you. Discover tools for your spiritual toolbox and get powerful advice about relationships, entrepreneurship, personal growth and health for your transformational journey to living your happiest and most fulfilled life.

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My invitation to you this week for our Mantra Monday is to LISTEN and be in a receptive state, so you can hear the truth and the path. The universe is conspiring to give you all you ask. If you knew exactly what magic it has in store for you, you wouldn’t mind waiting. Trust, have faith, stay open and get ready to receive.

 Surrender and Trust Life to Unfold its Magic plan for You | File Type: audio/mpeg | Duration: 08:05

Stay open and let Life’s divine magic unfold for you in it’s own divine timing. Trust that everything you’re experiencing is exactly where you’re meant to be.

 How to Get Out of the Comparison Rut and Manifest What You Desire | File Type: audio/mpeg | Duration: 18:59

On the podcast, I'll share 4 steps to help pull you out of a comparison rut and realign you to be magnetic to what you desire: 1. Notice the driftwood and say thank you 2. Acknowledge 3 things that are working in your life to shift into abundance 3. Take inspiration from those who have what you desire 4. Align with your desired feeling to be magnetic to what you desire. Imagine if you invested the same amount of energy you use to doubt yourself to believe in yourself!

 How to give yourself Body Kindness | File Type: audio/mpeg | Duration: 10:34

In a world where we’re taught that thinner is better and being younger is more desirable, it’s hard for us to push through that noise and be stronger than societies expectations. My intention for my post was to inspire women to love themselves, not degrade themselves. Feelings come and go, and all feelings are normal and valid. It’s how you choose to respond to them that matters. I hope today's episode helps you extend more grace and compassion to yourself.

 Spirituality and Racial Injustice with Donte Quinine | File Type: audio/mpeg | Duration: 54:48

To celebrate episode 100 Today on the Soul School podcasts, I talk with Donte Quinine, a Tedx speaker, life coach and yoga leader about spirituality and racial injustice. As a yoga instructor and spiritual teacher, his intention is to help people awaken to their own spirit and potential that he believes exists within everyone. Donte invites you to get quiet, get curious, be honest and ask deeper questions about what triggers you to receive deeper answers.

 What Would Someone Who Truly Loved Themselves Do? | File Type: audio/mpeg | Duration: 06:54

Although we can learn tactics for building self-love, sometimes we get stuck of how to actually put these tools into practice. It’s tough to rewire our brain patterns. This week’s mantra is when you get into conflict with yourself, ask: “what would someone who truly loved themselves do?” to help you shift out of your head and into your heart.,

 Learning from Your Dark Shadows | File Type: audio/mpeg | Duration: 16:51

Shadows are a dark part of our personality that we often want to hide because it brings us shame. One tool is to give the shadow a personal name to help ease the self-inquiry process and help you stay open to learning about yourself so you can let go of judgment and be there for yourself to learn the lesson. Only when we can be with our uncomfortable feelings, then we can learn from them what they are trying to show us.

 How to REparent Yourself | File Type: audio/mpeg | Duration: 11:44

You have learned beliefs and patterns that you bring into your relationships with each other and yourself. Nothing is new. As children we’re very good at being in tune with our environment and very good at protecting ourselves to feel safe. Even if you had a good childhood, you learned ways of how to act by watching your caregivers, parents, siblings, cousins and their behaviors, beliefs and expectations. Reparenting is the act of giving yourself what you needed as a child.

 How to Generously listen to yourself (inner child meditation) | File Type: audio/mpeg | Duration: 09:51

This is a guided meditation to connect to your inner child. It is a simple and easy tool to create a ritual for yourself each day. Take 3 deep breaths. • GET QUIET + BREATHE • ASK: how are you feeling? • Label the feeling or emotion • LISTEN: What do you need me to know to support you? • At the end of your meditation, look at your photo and silently or out loud, say “You are safe, enough and loved. Self-love is a verb. It’s the nurturing of your spirit.

 Help for The People Pleaser | File Type: audio/mpeg | Duration: 10:59

You don’t have to fix yourself You’re not broken. By feeling your feelings, you return to your wholeness. If you’re constantly fixing, numbing and ignoring in order to be happy, you will always be chasing this destination. Happiness is fleeting – just like any other emotion. By honoring Life’s ups and downs, being with yourself and feeling your feelings fully, you’ll be able to find happiness in the process, build worthiness in your new skills, and trust your resilience that you are brave, matur

 Self-forgiveness: How to Heal Wounds by Connecting With Your Inner Child | File Type: audio/mpeg | Duration: 07:22

The way we would talk to a child is so much different than we talk to our adult self. We’re harsh, judgmental and critical, but you would never be like that to a sweet young child. By connecting to the sweet little girl or boy in you, it’s easier to be kinder and softer to yourself. Creating a practice of self-forgiveness is one way you can begin to deepen your compassion towards yourself and expand your self-love. LMK if this is helpful: Join me for SOUL SCHOOL 10/5/2020

 4 Ways to Help When You Want to Quit | File Type: audio/mpeg | Duration: 09:24

Today, you'll learn 4 ways to help you combat your itty-bitty-shitty-committee when you get down in those dark places and want to quit. Your hardest times often lead to the greatest moments of your life. Don’t quit! You’re about to breakthrough. It’s happening. Keep going! LMK how this is helping you. Thank you for sharing, rating and reviewing this podcast! xo Audrey

 You're in Resistance When You're About to Transform | File Type: audio/mpeg | Duration: 06:45

This week’s mantra is: “I’m in resistance because I’m about to transform.” When you start to feel overwhelmed and are in resistance: 1. place your hands on your body 2. Take 3 deep belly breaths 3. Identify resistance 4. HONOR YOUR BODY through POWER OF CHOICE The more you practice sitting at the edge of resistance, the more confident and trusting you will get in your ability to move through it.

 How to Stop Self-Sabotage | File Type: audio/mpeg | Duration: 10:05

Commit this week to being more mindful of when your subconscious brain takes over and hijacks the very thing you desire. In that moment, notice it, then label it and choose again. You have the power of choice. Release any fears and habits that block you from receiving the love and support you desire.

 How to Deal with Your Racist Family + Friends | File Type: audio/mpeg | Duration: 14:03

Learn 5 steps to deal with your triggers when it comes to your racist friends and family.


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