SOUL SCHOOL with Audrey
Summary: Join Audrey Sutton Mills on the SOUL SCHOOL podcast where she has real conversations with inspirational people and deep dives into life topics that will fill your heart with purpose and joy. Tune in and learn from experts how to step into your power, passion and creativity and connect to yourself, to others and to the magic of life that surrounds you. Discover tools for your spiritual toolbox and get powerful advice about relationships, entrepreneurship, personal growth and health for your transformational journey to living your happiest and most fulfilled life.
Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop? This visualization exercise will help clear your anxious mind, be free from the mental chatter and bring you back to presence. Please share with me in the comments what came up for you and what you are learning about yourself on my website, youtube channel or instagram. Thank you for being here, SHARING and REVIEWING this podcast Namaste, Audrey
I want to learn more about you, what you need and how best to show up for you now. If you could do me a HUGE favor and take a moment to answer an 8 question SURVEY , I would greatly appreciate it! https://forms.gle/t5HoZqF3G9uUFLLH6 When we share our stories, we remember we're not alone and experience deeper healing and connection I would love to know your story and I want to see you. By knowing you better, I can serve everyone better. Thank you for being here!
Welcome to your 10 minute relaxation meditation. This is perfect for listening to just before bed or during the day to help you relax during a break. Please let me know if you would like to hear more meditations here on Soul School. I'm here for you You can find more free meditations at www.audreysuttonmills.com
I hope today's intention helps bring a more care free side to your perspective to allow you to enjoy life and release the burden of being perfect.
Behind any goal is the foundation of desiring more joy, freedom and gratitude. Instead of being hard on yourself for not following the schedule or staying on track, what if you focused on cultivated those elevated feelings NOW and staying in those higher emotional states as much as possible? If you allowed yourself to experience more joy, gratitude and appreciate now, what would be available to you? How would your perspective expand? what could you create?
In this episode, I share with you a personal story of how we manifested our dream home and how you can call in what you desire just by getting clear on your intention and elevating your emotional state to match what you desire. Share with me what's the ONE thing you want to create this year?
In this episode I share an embarrassing and raw story that just happened last night about my overbearing shadows and what I'm learning from them. We don't have to be perfect...Just be awake. Consciousness helps shift your perspective to evolve and expand despite your limitations. You have the power to alchemize self-limiting emotions like anger, control and guilt and turn them into higher energy states of compassion and empathy, kindness, inspiration, joy, love, and freedom.
As you prepare your goals for the new year, first take a moment to REFLECT: how far you've come this year? What you've overcome? what you're appreciating about yourself and then embody that Gratitude. Appreciation cultivates more joy. It brings you back to the present moment. It propels you into the future of what you want to attract and call into your life. Gratitude is the portal for creating the life you desire and deserve.
In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the lesson so we can heal and communicate through a place of healthy self respect, boundaries and love. MANTRA: when you're triggered by someone, can you look deeper at you expectations of this person? What is underneath that layer of disappointment and what is it teaching you? Our relationships are mirrors to heal parts of ourselves.
For many of us, 2020 has been one big fat disappointment, filled with loss, cancelations, and grief. what you place your attention on expands. Take a moment to think about where you’re spending your energy? You thoughts? Your actions? Your worries? Even though 2020 brought much disappointment and loss, there’s still so much to be grateful for. Instead of placing your attention on what hasn’t or isn’t working, place it on an areas in your life you want to expand.
#2020 has been a wild ride, filled with a lot of disappointment, loss, and pivoting. It’s probably unearthed a lot of emotions that you’ve had to work with too. Today’s episode is about elevating your emotional state to obtain your desired dreams. You'll learn how to have to have a clear intention + elevated emotional state to reach your desired outcome and how you want to feel.
Instead of doing what you normally do to avoided discomfort, and letting the task pile up or waiting for motivation, harness inspiration by taking intentional action now, and do it consistently. Take your goal one easy step at a time. This week's mantra is take it one step at a time, one very doable step at a time, and do it consistently.
This one question on my yoga retreat from a guest helped me shift my perspective. Hope this helps shift yours too! As always, thank you so much for being here, reviewing and sharing this podcast!
In the darkness is where things grow. By embracing our darkness, our duality, we can discover our light. What needs to die for you to birth your desired dreams? What stories needs to shed in order to transform?
My invitation to you this week for our Mantra Monday is to LISTEN and be in a receptive state, so you can hear the truth and the path. The universe is conspiring to give you all you ask. If you knew exactly what magic it has in store for you, you wouldn’t mind waiting. Trust, have faith, stay open and get ready to receive.