Mindful Pause Podcast show

Mindful Pause Podcast

Summary: Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

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Podcasts:

 Stay Grounded: Tips for Finding Peace Amidst Life's Chaos | File Type: audio/mpeg | Duration: 08:53

Stay Grounded: Tips for Finding Peace Amidst Life's Chaos

 Ignite Your Inner Goddess | File Type: audio/mpeg | Duration: 11:43

Ignite Your Inner Goddess

 1-min Self-Love Check-In | File Type: audio/mpeg | Duration: 06:12

1-min Self-Love Check-In

 One Tweak A Week to Reach Your Dreams | File Type: audio/mpeg | Duration: 04:10

One Tweak A Week to Reach Your Dreams

 Completion | File Type: audio/mpeg | Duration: 11:14
 Self Love Meditation | File Type: audio/mpeg | Duration: 07:22
 What is Life teaching you? | File Type: audio/mpeg | Duration: 10:28

What is Life teaching you?

 LUXURY + ABUNDANCE | File Type: audio/mpeg | Duration: 06:22
 Tune into your Truth (meditation) | File Type: audio/mpeg | Duration: 09:18

Tune into your Truth (meditation)

 The ONLY question you need to ask yourself | File Type: audio/mpeg | Duration: 09:03

The ONLY question you need to ask yourself

 ENVISION and RECEIVE free retreat | File Type: audio/mpeg | Duration: 26:51

ENVISION and RECEIVE free retreat

 End of Year Reflection Meditation | File Type: audio/mpeg | Duration: 11:05

End of Year Reflection Meditation

 Notice the Sparkle | File Type: audio/mpeg | Duration: 06:12
 Healing from the Loss of a Loved One | File Type: audio/mpeg | Duration: 17:00

Healing from the Loss of a Loved One

 How to be more Intentional during the Holidays | File Type: audio/mpeg | Duration: 09:58

How to be more Intentional during the Holidays

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