Summary: In this episode, Liz Tennyson shares her story and discusses fasting and journaling for mental clarity and soul cleansing:<br> <br> * Liz's personal story<br> * Detoxing<br> * Misdiagnosing inflammation<br> * Intermittent fasting for mental clarity and soul cleansing<br> * Fasting for mental health<br> * The 16/8 IF window<br> * Fasting for religious purposes<br> * Dry Fasting<br> * How to do a 24-hour dry fast<br> * Placing meaning and setting intentions for fasts<br> * Liz's day during a 24-hour fast<br> * Breaking the fast<br> * The void<br> * Powering through mental resistance<br> * Overcoming self-doubt with fasting <br> * Fasting and journaling<br> * Journal prompts during a fast<br> * What your body experiences vs who you are<br> * Turning doubt into declaration<br> * Unpacking declarations<br> * The journal prompt that changed Liz's life<br> * Removing shame and judgement<br> * Having people to call on for help<br> * Danger of isolation<br> * Importance of accountability<br> * Intentionality for breakthroughs<br> * Working with Liz
