Episode 69 - Change your Position - Change your Result

Summary: <p>More mindset work for you today.</p> <p>Yes, fat loss is about creating a calorie deficit BUT just how you create that deficit can be won or lost with how you frame your choices.</p> <p>There are no happy outcomes to an unhappy journey.</p> <p>If you hate the choices you are making then you are almost destined to fail</p> <p>By using some simple tips we share in this podcast you can easily flip your view and thoughts on your entire journey</p> <p>Thanks as always for listening and get in contact if you need help or if this podcast helped</p>