![The Spiritual Walks show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/088/524/small/let-s-take-a-walk.png)
Summary: We may have heard that Self-Discipline equates to Self-Love, but very often the practise of self-discipline seems gloomy and full of suffering. Why would you want to take cold showers at 5am in the morning?! Here we take a look at this in more depth and uncover the fruits that the tree of discipline bears.