Summary: In this episode, Ben Azadi talks about using keto and intermittent fasting for long term health:<br> <br> * Ben's personal journey<br> * Addictions and Toxic Fat<br> * Mental Health<br> * "Books saved my life"<br> * "I am responsible"<br> * Weight loss vs. health gain<br> * Going vegan<br> * Vegan Crossfit<br> * Transitioning to keto<br> * Eating pork for the first time<br> * Raw dairy<br> * Transitioning from vegan to keto<br> * "Keto-flexing"<br> * What Ben eats now<br> * Diet evolution<br> * The problem with the popularity of keto<br> * Keto is not a diet<br> * Mimicking ancestral eating<br> * Keto and fasting as a muscle<br> * Toxic fuel sources<br> * Transitioning into keto<br> * Eating bitters<br> * Importance of bile<br> * Bitter-rich foods<br> * Keto after gallbladder surgery<br> * Using MCT oil and other supplements<br> * Release of toxins<br> * PPARY pathology<br> * Bio-chemical individuals<br> * Keto Kamp's mission<br> * Keto Kamp Academy<br> * Importance of Mindset<br> * Self-love, loving others, gratitude<br> * Ben's mindset practice<br> * The significance of the number 150,000
