Summary: When you "eat healthy", do you simply follow a checklist of rules and strategies and hope for the best? Hopefully not! If being healthy is something that you want to be a lifestyle and last forever, then you need to become more intuitive. Intuitive Eating (and Training) means beginning with a set of healthy guidelines, but then using your own wisdom and discernment to ultimately guide your food and exercise choices. Don’t just blindly follow rules, but learn to make choices that are wise and mature.
