When You Don't Like Exercising: What's the bare minimum to be fit and healthy? [Ep. 37]

Summary: Feel the pressure lift!! Being fit, active and sprinkled with chia seeds is not necessarily the ideal woman today. You have permission to be YOU, even if that means you don't like exercising. However, you DO have the responsibility to take care of your body well and to keep it healthy. The good news is that you do NOT need to workout 5 or 6 days a week to achieve that. If you "hate" exercising, we're discussing the 4 things you need to do just to make sure you're staying healthy.