Summary: The most common methods of portion control are calorie counting, macronutrient counting, and "Point" counting. But these methods are tedious and perpetuate the diet-mentality. There's a much better way to manage your portion sizes that doesn't involve any counting at all. On this episode we're talking about strategies that help you stay in control of the quantity of food that you're eating without overlooking the quality of the food you're eating. Best of all, it's easy and non-obsessive!
