i tried it podcast

How does employee health impact the bottom line? Why should employers consider wellness packages in their offering? Brittany Cote of Trekible joins Kristin to chat about -Following interests to encounter unexpected pivots in your career path -Why employee wellness is important in the workplace -How movement or simply getting up from your desk to take a walk can improve productivity -Working with Brittany one-on-one or with your business -Answers to listener questions!

What external factors impact our body image? Why do women attach value to our looks? Holly Toronto joins Kristin to chat about  Diet culture playing a role in making women believe our purpose is to be smaller and more beautiful How parents, peers, and media condition us to judge our bodies Reframing what it means to be healthy Answers to listener questions!

Kristin amplifies the black voices she's hosted on the podcast. Part of Kristin's work as an ally in the Black Lives Matter Movement is to bring more diversity in her conversations around health, wellness, and spirituality. -Episode 15: Navigating an Open Relationship with Samoa Blanchet -Episode 30: Returning to Your Higher Self with Dheandra Nicolette -Episode 31: Beating Burnout Through Self-Care with Taylor Morrison -Episode 38: Gaining Confidence in Your Skin with Kenya Denise

How can we use a medical intuitive for preventative health? How can emotional health play into physical health? Rachel Reimer of Rae of Hope joins Kristin to chat about -What is a medical intuitive -How working with a medical intuitive can help you discover emotional components impacting your health -How our bodies physically hold onto our emotions when we are not okay with something -Kristin’s Live Reading with Rachel

How can we continue to take care of our immunity through the COVID-19 quarantine? How can we keep up with wellness routines when we do eventually travel again? Ali Krupnik of MyWell Co joins Kristin to chat about -Ali’s journey from health and wellness as a personal interest into making it a business -The importance of not only what you’re putting into your body, but why -MyWellCo Immunity Kits for consumers -What to expect when MyWellCo meets the hospitality industry -Trusted resources for information

How can we practice mindful eating? What does it mean to have a healthy relationship with food? Mayuko Okai joins Kristin to chat about -What intuitive eating means -Why we get distracted from listening to our bodies -Leaning on other coping mechanisms besides food -How to eat mindfully when working from home during the COVID-19 quarantine

What is it like to receive a remote spiritual session? What types of messages can come through from spirit guides? María José López Aguayo joins Kristin to chat about -Not ignoring the gifts you are born with -How we should let go and allow things to be in flow -Why we receive messages from our spirit guides -What to expect from a spiritual therapy session with MJ

What is the difference between hypnosis and past life regression therapy? How can we heal ancestral trauma? Dana Whitby of The Soul Rising Podcast joins Kristin to chat about -How exploring alternative healing methods led Dana to inspiring others to self-heal -What to expect from a regression therapy session and how to prepare -Using Dana’s own life experiences as meditation and affirmation inspiration to share with her community -Becoming our own healers

How can we go green without breaking the bank? What are some tips to ease into a sustainable lifestyle? Rachel Sloot joins Kristin to chat about -Realities of going green and how some changes can be expensive upfront -Selecting a cause that truly resonates with you in order to make long-term changes -Picking your battles and being flexible in a world that is not yet eco-friendly -Simple tips and affordable products to assist with your transition

Can anyone learn Reiki? What is it like to go through Reiki training? Amy Green (formerly known as Amy Ovitt) joins Kristin to chat about -Balancing two sides of Amy’s life, healthcare and spirituality -What it’s like to go through Reiki training -Working with spirit guides and how we don’t get to pick them -Not doubting your intuition

What is algae and why should we incorporate this superfood into our diet? What are the benefits of chlorella and spirulina? Catharine Arnston of ENERGYbits® joins Kristin to chat about -Catharine’s mission to take the science of algae and make it accessible to the public -The difference between chlorella and spirulina -How algae is eco-friendly and sustainable food crop -Benefits of algae including supporting the immune system, removing heavy metals and toxins, & nourishing the body with 40 plant nutrie

What is it like to facilitate a reiki session? What is like to receive reiki? Caitlin Benya of Pisces Intuition joins Kristin to chat about -How Caitlin landed on reiki as her spiritual practice -Types of messages Caitlin has received during her work -Releasing shame from feeling pressured to stay present during a healing session -Respecting your heart and trusting your intuition when boundary-setting

What can you expect from a session with a medium? Who comes through in a session? Bree Williams joins Kristin to chat about -How mediumship can be learned and practiced -Entering a session without any expectations -The healing that takes place during and after a session -What types of messages come through from loved ones

What resources can you use to find a therapist? What can your first therapy session look like? Gabby Oglesby of BFF SOCIETY joins Kristin to chat about -Using Pyschology Today, US News, and Zocdoc to research therapists -What a first therapist session can look like and how to test a therapist with an example situation -Finding comedic relief through meme culture around mental health -Connecting with online groups to find community

How can you use plant medicine to get closer to your truth? What is channeled sound healing? Erin Eber joins Kristin to chat about -What is ceremonial cacao and what makes a difference in the quality of the product -The power of toning and working with a group vs. one-on-one -Soul deaths and multiple awakenings -How the world is moving away from a pain and suffering paradigm