Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35]




Self Care Simplified show

Summary: We’re going to cover a lot of ground on today's episode, because we’re answering YOUR questions!! I'm going to answer listener questions about goal setting in the new year, dialing in your nutrition for more results, staying motivated when you get discouraged, C-sections and the core aftermath, knee pain with lunges, what to eat when you’re breastfeeding, and then balancing all the things in life.