Summary: In this episode, Jessica Ederer talks about the gut-healing benefits of Pique Teas:<br> <br> * Jessica's health journey<br> * Misdiagnosed with juvenile arthritis<br> * Food poisoning and its effect on the gut biome <br> * "Chicken and egg" theory with stress and the gut<br> * Headaches, sleeping, weight, and skin issues as an effect of poor gut health<br> * Plant-based diet to assist in a healing journey<br> * Gut microbiome as a garden<br> * Tea is a prebiotic food<br> * Tea for Intermittent Fasting<br> * When tea may break a fast<br> * Difference in health benefits between tea crystals and tea leaves<br> * Cold brew tea<br> * Phytonutrient extraction to support bodily functions<br> * Polyphenols are key to health benefits of tea<br> * Quantity of tea consumption for most health benefits<br> * How tea is flavored<br> * Goal of Pique Teas for consumers<br> * Sustainable approach to wellness<br> * Difference between coffee and tea<br> * Polyphenols and heat<br> * Caffeine in coffee vs tea<br> * L-thyronine benefits <br> * Difference between pre and probiotics <br> * Black or herbal teas instead of green tea if you have a sensitive stomach<br> * Favorite tea recipes<br> * 3 types of Fasting Teas developed with Dr. Jason Fung<br> * Cinnamon for healthy blood sugar regulation <br> * Friday 5 weekly newsletter<br> * Soothing effect of ginger
