090: Josh Trent on Better Living through Whole-Body Wellness and Personal Development

Summary: In this episode, Josh Trent talks about cultivating physical and emotional wellness:<br> <br> * Josh's personal story<br> * Two driving forces: pain and pleasure<br> * Connecting to a Higher Power<br> * Gaining and losing 90 lbs<br> * Gathering vs. applying information<br> * Default mode network<br> * Wired for ancestral life <br> * The balancing act<br> * Breathing - 6 seconds of stillness<br> * Recurring stressors<br> * Age of transformation<br> * 4 major channels in our timelines<br> * Defining emotional intelligence <br> * Physical intelligence <br> * Electronic signals from the muscles to the brain<br> * Storing and accessing information<br> * Your body keeps score<br> * Healing as an end game<br> * Recommendations for movement<br> * M21 System<br> * Womb squat with overhead reach<br> * Fingerprint on the outside AND inside<br> * List: "Not of Service" and "Service"<br> * Cultivating the power to change<br> * Gratitude mantra<br> * Reach out<br> * Hell YES vs Hell NO<br> * Core components of wellness<br> * BTFA loop<br> * Tools for healing<br> * Eating, moving, sleeping<br> * Danger of listening to your gut<br> * Fighting for the act of self-care and self-love<br> * Josh's biggest "aha" moment<br> * How a partner mirrors you in a relationship<br> * The last thing the ego wants<br> * Stop, breathe, ask for support