Eating is a Skill: How to Know if You're Beginner, Intermediate, or Advanced [Ep. 33]

Summary: This episode could be the most comprehensive discussion on nutrition and eating behaviors that you've ever experienced. This is where healthy eating all begins, but also what it can become. Our biggest failure with nutrition is not realizing that there are different skill levels with healthy eating. Some eating habits are ideal for someone that's just beginning to make healthy eating choices, whereas certain habits are far more advanced. Sadly, many jump straight to advanced eating and fail miserably.