111: What Is The Secret To Health & Longevity w/ Tracee Gluhaich

The Girlfriend Doctor w/ Dr. Anna Cabeca show

Summary: It’s not too late for women over 50 to take back control of their strength and cardiovascular health, even if they’ve never set foot in a gym before. All it takes is a solid morning routine, a bit of knowledge, and some confidence to get started. Tracee Gluhaich is here to talk about women’s fitness and the secret to a long, healthy life.