The Girlfriend Doctor w/ Dr. Anna Cabeca show

The Girlfriend Doctor w/ Dr. Anna Cabeca

Summary: Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

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  • Artist: Dr. Anna Cabeca OB/GYN
  • Copyright: Copyright © 2014 Cabeca Health. All rights reserved.

Podcasts:

 157: How to Heal Pelvic Floor Pain Holistically w/ Dr. Brianne Grogan | File Type: audio/mpeg | Duration: 44:18

Pelvic floor pain is one of the most common issues we have that no one talks about. I’m joined by my girlfriend, Dr. Brianne Grogan, to talk about how she makes relieving pelvic pain accessible and, dare I say, fun.

 156: How to Have Compassion for Yourself w/ Mary Shores | File Type: audio/mpeg | Duration: 55:03

It’s time to stop the negative talk to both yourself and the people around you. We’re introducing conscious communication from here on out. I’m joined by Mary Shores to talk about how she created this communication model to positively impact her personal and business relationships.

 155: The 4 Simple Rules You Need to Stop Binge Eating Now w/ Dr. Glenn Livingston | File Type: audio/mpeg | Duration: 52:02

Binge eating happens to all of us, whether due to addiction or emotional trauma. I’m joined by Dr. Glenn Livingston to talk about how he cured himself of binge eating by following four simple rules.

 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart | File Type: audio/mpeg | Duration: 45:10

Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I’m joined by wellness coach Sarah Anne Stewart to talk about how she encourages holistic health with her clients. She also shares some great tips on increasing your overall wellness!

 153: Feeling Fit and Fabulous After Fifty w/ Debra Atkinson | File Type: audio/mpeg | Duration: 49:18

The way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep you in tip-top condition! I’m joined by Debra Atkinson, founder of Flipping 50, to talk about keeping fit in your menopausal years.

 152: How to Support Yourself Through Grief Using Brainspotting w/ Deb Antinori | File Type: audio/mpeg | Duration: 39:12

Grief is one of the most difficult emotions for humans to process. I’m joined by grief therapist, Deb Antinori, to talk about how you can support yourself with brainspotting, a technique designed to ground and calm yourself.

 151: How to Create Your Joyful, Authentic Personal Brand w/ Juju Hook | File Type: audio/mpeg | Duration: 40:33

Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I’m joined by speaker and personal branding expert, Juju Hook, to talk about how you can create your own personal brand.

 150: Magic Menopause w/ Dr. Anna Cabeca | File Type: audio/mpeg | Duration: 22:33

Staying positive is one of the keys to navigating your way through menopause without thinking you’re going crazy. Or worse - giving in to the panic and despair you might feel! I invite you to join my Magic Menopause program where you can experience these changes with other women who get it.

 149: How to Create an Abundant, Aligned, and Fulfilled Life w/ Natalie Matushenko | File Type: audio/mpeg | Duration: 33:43

Creating an abundantly aligned and extraordinary life is within your grasp. All you need to do is believe in yourself, set firm boundaries, and set your intention to live your wildest dreams. I’m joined by Natalie Matushenko who talks us through her seven steps to an extraordinary life.

 148: Healing Your Gut Issues With Enzymes w/ Steven Wright | File Type: audio/mpeg | Duration: 57:51

If your body isn’t producing enough of the right digestive enzymes, you might need a little bit of help. Supplementing the enzymes you lack will help improve your digestion and overall health. I’m joined by Steven Wright, co-founder of The Healthy Gut Company, to talk about how he healed his gut issues by experimenting with enzymes.

 147: How Ketosis Can Help Heal Your Body w/ Ali Miller, RD | File Type: audio/mpeg | Duration: 52:00

The only medicine we truly need to live a long and healthy life comes from the food we eat. I’m joined by Ali Miller, RD to talk about her approach to nutrition that focuses on ketosis to treat long-term and chronic health conditions.

 146: Julva: The Summer of Love w/ Dr. Anna Cabeca | File Type: audio/mpeg | Duration: 31:07

We’re celebrating four years of Julva today! This episode is a birthday party full of all the benefits Julva has for your vulva, sexual health, and libido! Listen for all the presents I have for you.

 145: Breaking Down The Carnivore Code w/ Dr. Paul Saladino | File Type: audio/mpeg | Duration: 59:17

Eating a diet completely devoid of vegetables sounds like a recipe for health disaster. But that’s what the carnivore diet is! My guest this week, Dr. Paul Saldino, is the author of The Carnivore Code and is thriving on a diet without veg.

 144: Manifesting All The Luck You Need w/ Gay Hendricks & Carol Kline | File Type: audio/mpeg | Duration: 49:01

Do you feel like the luckiest person in the world? If not, why not? Learn how you can create more luck in your life by following these practices shared by my guests, Gay Hendricks and Carol Kline, authors of Conscious Luck.

 143: Healing From The Five Stages Of Betrayal w/ Dr. Debi Silber | File Type: audio/mpeg | Duration: 50:19

Recovering from a betrayal, whether your partner cheated or your best friend shared your deepest secrets, is a process. I’m joined by Dr. Debi Silber to talk about her work helping women discover their Post Betrayal Transformations.

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